# Event Details - **Event Name**: Friday Night Sound Bath | Relax, Restore & Recharge - **Event Start and End Date**: Fri, 18 Sep, 2026 at 06:00 pm – Fri, 18 Sep, 2026 at 07:30 pm (+01:00) - **Event Description**: A restorative Friday night sound bath with crystal bowls, gong & guided meditationAbout this EventFriday Night Sound Bath | Relax, Restore & RechargeFriday night sound bath with meditation, grounding, Tibetan singing bowls & gongWith only 10 spaces available, this intimate Friday Night Sound Bath offers a peaceful and supportive environment where you can fully relax, unwind and immerse yourself in a deeply restorative sound journey.Leave the demands of the week behind and give yourself the gift of deep restAfter a busy week of responsibilities, deadlines and constant demands, take time to pause, breathe and reconnect with yourself.Join us for a calming Friday evening experience designed to help you transition from the energy of the working week into a more peaceful, restorative weekend.Through the soothing vibrations of Tibetan singing bowls, gong and Tingsha chimes, combined with guided meditation and grounding practices, you’ll be gently guided into a state of deep relaxation, stillness and renewal.This is your opportunity to slow down, release the tension you’ve been carrying and create space for yourself before the weekend begins.Your Friday Night Reset ExperienceThis relaxing sound bath includes:✨ A guided grounding meditation to help you arrive, settle and become present✨ An immersive sound journey featuring Tibetan singing bowls, gong and Tingsha chimes✨ Gentle practices to support relaxation, mindfulness and inner calm✨ Quiet moments for reflection, rest and integrationNo previous experience with meditation or sound baths is needed.Whether this is your first sound bath or you already enjoy mindfulness practices, you are warmly welcomed.Why Attend?This experience is ideal if you are looking to:🌿 Release the stress and busyness of the week🌿 Calm a busy mind and slow down🌿 Create a peaceful transition into your weekend🌿 Experience deep relaxation and rest🌿 Reconnect with yourself through sound, meditation and grounding🌿 Take intentional time for your own wellbeingIn a world that constantly asks us to keep going, this is an invitation to pause.What to Expect During the Sound BathYou will be invited to make yourself comfortable and experience the sound bath in the way that feels right for you.Some guests prefer to lie down and fully relax into the sounds, while others feel more comfortable sitting upright and feeling grounded.The choice is yours.The experience will include:• Guided meditation and grounding practices• Tibetan singing bowls• Gong sounds• Tingsha chimes• Moments of silence and reflectionEveryone experiences sound baths differently. Some people feel deeply relaxed, some enter a meditative state, and others simply enjoy the opportunity to slow down and rest.Who Is This For?This sound bath is suitable for:🌿 Complete beginners curious about meditation or sound healing🌿 Experienced meditators looking for deeper relaxation🌿 Anyone feeling stressed, overwhelmed or mentally busy🌿 Those wanting a mindful and restorative way to begin the weekend🌿 Anyone who feels called to take time for themselvesCome alone, bring a friend, or make it part of your regular Friday evening wellbeing ritual.About Your FacilitatorEli is an experienced Emotional Mastery and Heart Attunement Coach, sound practitioner and energy healer with over 10 years of experience.She combines sound, meditation and energy practices to create a calming and nurturing space for relaxation, reconnection and inner wellbeing.Her intention is to support you in slowing down, reconnecting with yourself and experiencing the restorative power of sound.What to BringFor your comfort, please bring:• A yoga mat or something comfortable to lie on• A blanket or warm layer• A pillow if you would like extra support• WaterChairs will also be provided for anyone who prefers to experience the sound bath sitting upright.Choose the position that allows you to feel most relaxed, comfortable and at ease.Wear comfortable clothing that allows you to fully relax.Arrival InformationPlease arrive 15 minutes before the start time to allow yourself time to settle in and find a comfortable space.Late arrivals will be welcomed during the first 10 minutes of the session. After this time, we will begin the sound bath practice and the library doors will close.If you are running late, please arrive quietly and allow yourself time to settle before joining the experience.Wellbeing NoteSound baths are a relaxing and immersive wellbeing experience, and everyone responds differently to sound, vibration and meditation.If you are pregnant, have epilepsy or a history of seizures, significant sound sensitivity, serious medical conditions, or any concerns about whether this experience is suitable for you, please seek advice from a healthcare professional before attending.By booking and attending this session, you acknowledge that you have read this information, understand your own needs and wellbeing considerations, and choose to participate at your own discretion and responsibility.Please inform the facilitator of any relevant concerns before the session so we can support your comfort.A Space to Pause. A Moment to Restore. Leave the week behind.Relax. Restore. Recharge.Event location: Perivale Library - Horsenden Ln S, Perivale, Greenford UB6 7NTTickets £10.00 - Book online or pay at the door (subject to availability)Perivable Stube Station on the Central Line is only a few minutes away from the Library - **Event URL**: https://allevents.in/perivale/friday-night-sound-bath-relax-restore-and-recharge/100001996999763049 - **Event Categories**: health-wellness, meditation, yoga - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 1 hour 30 minutes - Location: 184 Horsenden Ln S - Languages: English ## Ticket Details - **Ticket Price Range**: min: 11.55, max: 11.55, currency: GBP ## Event venue details - **city**: Perivale - **state**: EN - **country**: United Kingdom - **location**: 184 Horsenden Ln S - **lat**: 51.5405692 - **long**: -0.324057 - **full address**: 184 Horsenden Ln S, 184 Horsenden Lane South, Perivale, United Kingdom ## Event gallery - **Alt text**: Friday Night Sound Bath | Relax, Restore & Recharge - **Image URL**: https://cdn-az.allevents.in/events7/banners/14f0c7f83735484715895453f19786dfd218eae3c22c689a277f9b84e1d29f7c-rimg-w1200-h600-dcc8c8a8-gmir.jpg?v=1787082732 ## FAQs - **Q**: When and where is Friday Night Sound Bath | Relax, Restore & Recharge being held? - **A:** Friday Night Sound Bath | Relax, Restore & Recharge takes place on Fri, 18 Sep, 2026 at 06:00 pm to Fri, 18 Sep, 2026 at 07:30 pm at 184 Horsenden Ln S, 184 Horsenden Lane South, Perivale, United Kingdom. - **Q**: Who is organizing Friday Night Sound Bath | Relax, Restore & Recharge? - **A:** Friday Night Sound Bath | Relax, Restore & Recharge is organized by LightFrequencies. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Friday Night Sound Bath | Relax, Restore & Recharge", "image": "https://cdn-az.allevents.in/events7/banners/14f0c7f83735484715895453f19786dfd218eae3c22c689a277f9b84e1d29f7c-rimg-w1200-h600-dcc8c8a8-gmir.jpg?v=1787082732", "startDate": "2026-09-18T18:00:00+01:00", "endDate": "2026-09-18T19:30:00+01:00", "url": "https://allevents.in/perivale/friday-night-sound-bath-relax-restore-and-recharge/100001996999763049", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "184 Horsenden Ln S", "address": { "@type": "PostalAddress", "streetAddress": "184 Horsenden Lane South", "postalCode": "UB6 7NT", "addressLocality": "Perivale", "addressRegion": "EN", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "51.5405692", "longitude": "-0.324057" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "A restorative Friday night sound bath with crystal bowls, gong & guided meditation", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-08-18", "availabilityEnds": "2026-09-18T19:30:00+01:00", "validFrom": "2026-08-18", "lowPrice": "11.55", "highPrice": "11.55", "price": "11.55", "url": "https://allevents.in/perivale/friday-night-sound-bath-relax-restore-and-recharge/100001996999763049" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-08-18", "availabilityEnds": "", "validFrom": "2026-08-18", "url": "https://allevents.in/perivale/friday-night-sound-bath-relax-restore-and-recharge/100001996999763049", "price": "11.55", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "LightFrequencies", "url": "https://allevents.in/org/lightfrequencies/28000254", "description": "You’re not here by accident, you’re here because, at some point in your life, someone made you feel like you were… too much!​​Too emotional…too sensitive...Too intense….​​So over time you found a way to tone it down, to smile even when your chest felt tight, and wanted to explode instead….You got used to saying “I’m fine” even when you felt anything but…You learned how to carry the weight of everything you feel in silence, and holding all in despite the fatigue​And the exhausting part is that you got really good at it!​I know this because I was just like You!​Desperately trying to reject anything that didn’t feel logical or “real”, while feeling everything…​In fact as a child I was super sensitive and very intuitive.​I was sensing emotions and beyond…tension in a room, unspoken words behind conversations, the heaviness people carried but could never express out loud, which only led to more tension, arguments, more misunderstandings and division….​and I felt it all!​It was overwhelming in a way, but it also felt natural at the same time!​Until the world told me it wasn’t….​​“You’re too sensitive.”“You take things too personally.”“You need to toughen up.”​So I did what most people do when who they are isn’t accepted.​I shut down my true self, and became a version of me that most people could handle.​On the surface happy, carefree, super polished, calm, composed, easy going…..While inside of me everything felt super loud, chaotic, restlness, with a million different voices and opinions ramming through my head and body.​And when you’re someone like me, and you are keep on suppressing or dismissing what you feel, it doesn’t just disappear, it builds up!​In your chest, in your stomach, in your nervous system.Until one day, your body doesn’t ask anymore what it needs, it forces you to stop and listen because it’s given in completely.​And that’s what happened to me in 2012, when I suffered the onset of a subclavian DVT.​The pain, the inflammation I suffered with throughout the day, the anxiety of not knowing how that came about, given I was always on the move, working, exercising, and a social butterfly on top of all that.​I began withdrawing from people altogether, because I couldn’t face them, as it felt too shameful, too exhausting and afraid their presence would trigger more pain, anxiety and endless tears.​Mostly I just felt that nobody would listen to my sorrow, and the grief for a body that no longer worked…​And the nights were worse, because the silence got so loud that it felt unbearable to sit with myself, which led to depression and contemplating suicide.​And then something unexpected happened:unable to find a cause for my pain, I decided to have a go at meditation, something I had never tried, and that I had spent most of my life making fun of as I felt it was a total waste of productive time…..​And during those 40 minutes, I didn’t see angels or spirit guides, I just heard a soft voice underneath all the noise, one that said:​​“You are right.”​​I didn’t understand it at first, but for the first time in years, I stopped fighting myself and my emotions, just enough to listen!​​And that changed everything!​​​Because what I realised was that my body wasn’t the problem, and my emotions weren’t the enemy…..​​The problem was how long I had ignored them.​​Everything I had pushed down, every emotion, every truth, every part of me I had been told to hide or ignore, they never left, they’d been sitting there waiting…​​Not to punish me, but to be felt, to be acknowledged and honoured, understood and released.​So I did something most people avoid their entire lives:​I turned towards them!​The discomfort, the emotions, the truth, the parts of me I had ignored for so long.​And slowly everything began shifting!​My body began to respond, the anxiety loosened its grip over me, and the exhaustion turned into energy and motivation.18 months later I was an entirely new person!I had come back to myself!​And if you’re reading this… you’re probably closer than you think.​​​Because you don’t resonate with this by coincidence, you resonate because:​​You feel deeply, but don’t know what to do with all that depth and intensityYou’ve spent years managing yourself instead of accepting and understanding yourselfYou’re exhausted from holding everything inAnd part of you knows… this isn’t who you really are​​Let me say this clearly:​​You are not “too much.”​​You’ve just never been shown how to truly hold what you feel.​​And that’s the work I do.​​Not superficial fixes, not “just think positive”, not simply a “hack” to keep you going….Real work! The kind that helps you:​​release what your body has been carrying for years so you can regain your strengthunderstand your emotional patterns instead of fearing them, so you can feel proud of them instead of hiding themand reconnect with the part of you that already knows exactly what you need, so you can feel more confident and trust in your decisions. ​​But believe me this work isn’t for everyone.If you want to stay “comfortable”, “in control”, keep listening to the same voices in your head, this is going to trigger you…But if you’re ready to stop performing, suppressing or diluting yourself, and actually meet yourself fully, then you’re exactly where you need to be!​​​You don’t need to become someone new, you just need to learn to integrate who you already are.And you don’t need to do this alone anymore…..​​​And if you’re ready to stop holding it all in on your own… I’m here to walk that path with you.Eli x" } ] } ] ```