From Mobility to Stability - Where motion meets control
In this yoga lesson, we will explore the vital connection between movement and stillness and how release in the joints creates strength in the body and balance comes easier.
Through mindful, active transitions, we will unlock mobility that:
• warms the body and reduces stiffness,
• supports joint health and ease of movement,
• improves coordination and body awareness.
As we flow, we’ll gradually shift into postures that build stability, cultivating control, balance, and grounded strength. Because when movement and stability harmonize, the whole body thrives.
Perfect for anyone wanting to move better, feel stronger, and understand how the body finds steadiness through motion.
✨All levels welcome
📅 When: Sunday 30 November at 11:00
📍Agias Sofias 5, Nea Ionia, Athens
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Free class for active members at Evergreen Yoga Studios Nea Ionia
No active subscription? No problem: Drop-in is 15€
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