Coffee Talk: The Buzz on Protein

We’ve all been hearing the buzz about the benefits of getting enough protein, but what’s fact, what’s hype, and what’s right for you?

Join fitness trainer and exercise science major Pete Marjamaa. Pete will break down the science behind adequate protein intake, share practical tips on finding the right protein sources (from whole foods to powders), and help you understand what your body truly needs. You’ll also learn about other essential nutrients that play a key role in energy, recovery, and overall health.

Whether you’re a dedicated athlete or just looking to improve your everyday wellness, you’ll walk away with knowledge you can put into action right away.

No registration needed.

You may also like the following events from Elevate:

• Next Tuesday, 7th October, 01:00 pm, Nosey Neighbor: Showcase Homes in Parkers Prairie
• Next Tuesday, 7th October, 04:00 pm, Mastering Medicare: Preparing for AEP in Perham
• Next Wednesday, 8th October, 09:00 am, Free Blood Pressure Checks in Perham

Also check out other Health & Wellness events in Perham.