A warm, grounding post-holiday reset to restore your mind, body, and energy.
The holidays are joyful—but they can also be a lot. If you’re craving a deep exhale, a warm space to move slowly, and a moment to reconnect with yourself… this class is for you. 💛
Join us for a 75-minute candlelit experience designed to melt away tension and support your nervous system as you transition into the New Year.
You’ll begin with a gentle Slow Flow in a cozy 93–98° studio, helping your body release the heaviness of stress, travel, sugar, and tight holiday schedules. Then you’ll settle into stillness with a deeply restorative Yoga Nidra meditation, guiding you into total relaxation and inner reset.
✨ What to Bring - Please bring a blanket and pillow for an extra-comfortable Yoga Nidra portion of class.
✨ Pricing - Included for members and class punchcard holders.
Drop-in rate: just $15.
Make space for yourself. Melt into the moment. Start the year grounded, restored, and nourished
Also check out other Health & Wellness events in Peosta, Workshops in Peosta.
