Mindful Movement: The Alexander Technique

Name: Mindful Movement: The Alexander Technique
Start: 2025-12-11T18:00:00-06:00
Location: 2500 North Main Street, Suite 2B, East Peoria, IL, United States, Illinois 61611

Miraspa Therapeutic

Highlights

Thu, 11 Dec, 2025 at 06:00 pm

2500 North Main Street, Suite 2B, East Peoria, IL, United States, Illinois 61611

Date & Location

Thu, 11 Dec, 2025 at 06:00 pm (CST)

2500 North Main Street, Suite 2B, East Peoria, Illinois 61611

2500 N Main St, East Peoria, IL 61611-1780, United States, Peoria

About the event

Mindful Movement: The Alexander Technique

Discover the art of effortless movement. The Alexander Technique teaches mindful awareness of how we move, sit and breathe — helping release habitual tension and restore natural poise.

In this free introductory class, explore how subtle shifts in posture and attention can relieve pain, improve balance, enhance performance and deepen your connection to body and breath.

Facilitator:
Wes Howard — Certified Alexander Technique Teacher

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