Intro to TRE (Tension & Trauma Releasing Exercises)

Shake Off Stress. Unlock Calm.🍃
Our bodies are wired with a natural release mechanism-tremoring-that helps dissolve the buildup of tension and trauma.
TRE® (Tension & Trauma Releasing Exercises) gently activates this reflex, allowing your body to reset and your mind to breathe easier.

In This Workshop, You'll Learn How To:
Release deep muscular patterns of stress and trauma
⭐Calm and regulate your nervous system
⭐Build resilience for everyday challenges
⭐Reconnect with peace, presence, and vitality

TRE® is For You If You're Ready To:
🍃Feel more patient and grounded with family Recover from stress, overwhelm, or burnout
🍃Support your healing from past trauma or injury
🍃Simply feel lighter, calmer, and more at ease in your body

Also check out other Workshops in Peoria.