Headstand Workshop with Mollie

This workshop will guide you step by step into the foundations of headstand in a safe, supportive environment.
We'll break down proper alignment, core engagement, and the role of breath so you can build the strength and confidence to go upside down.
Whether you're brand new to headstands or looking to refine your practice, you'll leave with practical tools, variations, and modifications to help you progress at your own pace.

Also check out other Workshops in Peoria.