When Overwhelmed!

Life can present many challenges, and it's completely normal to experience some level of stress. However, at times stress levels may lead us into a state of feeling completely overwhelmed.

The aim of this workshop is to provide a clearer understanding of why we might reach this critical point of overwhelm. We'll examine the difference between stress and anxiety, consider how our thoughts play a role and explore together ways that we can better cope with the stressors that affect our well-being.

Admission is free! To sign-up for this event please click on the link below to complete our short registration form or give us a call at 250-493-8999.
https://form.jotform.com/252926378927271
For more information about Thrive please visit sos.cmha.bc.ca

You may also like the following events from Canadian Mental Health Association SOS:

• Next Thursday, 20th November, 09:00 pm, Learning From Each Other in Penticton, British Columbia

Also check out other Workshops in Penticton.