Sunrise Qigong Flow

Connect with nature's rhythms while cultivating health and vitality through the ancient practice of qigong.

• All levels welcome - No prior experience necessary
• Standing practice with picnic benches available for those who prefer to sit
• Casual, movement-focused sessions - a qigong practice with the fluidity of tai chi and yoga movement
• Year-round outdoor practice to experience and embody the changing seasons
• Beautiful waterfront setting at Marina Way Park
• No classes in August and December

• Comfortable clothing suitable for gentle movement
• Weather-appropriate layers (we practice rain or shine!)
• Water bottle
• Open mind and willingness to move with nature

These classes are offered on a dana basis. Dana is a teaching that embodies generosity, support, and reciprocity. I offer my teachings with the intention to support, guide, and nourish you in your qigong practice. In exchange, you are invited to offer dana that reflects the value of the support, guidance, and nourishment you have received.

Dana can be sent by e-transfer to: .

Thank you for your support!

Come as you are and discover the restorative power of moving in harmony with nature. Your body and spirit will thank you!

If you're curious to learn more about qigong or want a deeper introduction to the practice, consider attending one of my monthly workshops at The BE Hive for a more comprehensive foundation.

Also check out other Health & Wellness events in Penticton, Workshops in Penticton, Trips & Adventurous Activities in Penticton.