A strong, rhythmic practice that blends mindful movement with just enough heat to wake you up from the inside out.
Yoga Sculpt is where intention meets intensity—inviting you to build strength, elevate your energy, and move with purpose.
Expect a dynamic, full-body experience that weaves yoga-inspired flow with strength training and short cardio bursts. Using light weights and bodyweight resistance, you’ll build power, endurance, and balance while staying anchored to breath and awareness. Energizing music carries the class forward, but the work stays honest: grounded, focused, and adaptable. You’ll leave feeling accomplished, clear-headed, and deeply connected to your body.
This class is open to all levels and designed to meet you where you are. Modifications are always offered, including support for pregnancy, injuries, and varying abilities—because strength looks different on every body.
Come to sweat. Stay to feel strong in your own skin.
Logistics & Notes
Guest passes are applicable for this session
Memberships may be applied at checkout
Learn more or select a membership:
https://lovelockhealingarts.com/memberships
Mats + props provided
Hot/cold tea & hot/cold towel provided
Please arrive 5–10 minutes early to find parking and settle in
For Downtown parking info, apps, and directions:
https://lovelockhealingarts.com/parking
Also check out other Workshops in Pensacola, Health & Wellness events in Pensacola.
