A Breathwork Journey to Reclaim Your Energy
Stress, tension, and emotional overload don’t just disappear — they drain your energy quietly over time.
Your energy is your true currency — the foundation of your focus, resilience, and joy.
In this 2-hour breathwork immersion, we’ll use guided breathing techniques to release the emotional and physical weight you’ve been carrying and reset your system back to clarity, calm, and vitality.
What to Expect:
Conscious breathing to release trapped tension and emotional buildup
Nervous system reset for deep calm and resilience
Reflection practices to anchor new energy patterns
Breath as a daily tool to reclaim your energy and focus
This journey is beginner-friendly and powerful — no prior breathwork experience needed.
Bring: a yoga mat, journal, water, and an open mind.
Wear: comfortable clothes.
Sign-up:
venmo justin-nutt-4 note: reSET
Also check out other Health & Wellness events in Pensacola.
