

# Event Details

- **Event Name**: Penrith 9D Breathwork Community Event
- **Event Start and End Date**: Sun, 29 Mar, 2026 at 03:00 pm – Sun, 29 Mar, 2026 at 05:00 pm (+11:00)
- **Event Description**: Experience the Power of 9D Breathwork in Penrith!
Join us for a transformative community event that harnesses the healing power of 9D.About this EventTHEME: Stress &amp; Anxiety – 9D Breathwork ExperienceFit4All GYM | PenrithFor Men, Women &amp; Teens (16+)Feeling overwhelmed, anxious, or constantly “on edge”?This gentle yet powerful 9D Breathwork experience has been intentionally designed to support those navigating stress and anxiety, offering a safe entry point into breathwork and nervous system regulation.This journey is especially suited for:First-time breathwork participantsThose experiencing stress, anxiety, or mental overloadIndividuals seeking a gentler, grounding experienceAnyone wanting to restore calm, clarity, and balanceParticipants with contraindications or those integrating after more intense somatic workWhat to ExpectStress Relief Sojourn is a deeply calming, guided 9D Breathwork journey that supports your nervous system to gently shift out of fight-or-flight and into rest, safety, and regulation.Using a carefully curated blend of down-regulation breathing techniques — including deep belly breathing, coherent breathing, box breathing, and the 4:2:6 method — this experience helps quiet the mind, soften the body, and release accumulated tension.A short, gentle activation phase is included mid-journey, using nasal breathing only, allowing participants to safely explore light energy activation before returning to deep calm and integration.This journey is not about pushing or forcing release — it is about creating safety, steadiness, and inner peace.Common OutcomesParticipants often report:Relief from overwhelm and mental pressureReduced anxiety and nervous tensionA calmer, clearer state of mindImproved emotional regulationGreater inner stability and resilienceA renewed sense of peace, balance, and groundednessEvery experience is unique — you are always in control, and your body releases only what feels safe and appropriate.Journey DetailsDuration: 1 hour 7 minutesBreathing Style: Mostly down-regulating techniquesActivation Phase: Gentle nasal breathing (minutes 31–43)Breath Hold: One breath hold on empty lungs (just over 1 minute) followed by a deep sigh releaseVocal Expression: No screaming or forced expressionMusic &amp; Guidance: 9D immersive soundscape via headphonesA Safe &amp; Supported SpaceThis session is facilitated in a calm, trauma-aware, and supportive environment. You are encouraged to listen to your body, rest when needed, and participate at your own pace.Whether you’re feeling stressed, anxious, emotionally overloaded, or simply craving deep rest — this experience offers a powerful reset for your nervous system and mind.Come as you are. Leave feeling calmer, clearer, and more grounded.Limited spots available to ensure a safe and supported group experience.⚠️ Important Health Information (Please Read)9D Breathwork is a powerful nervous-system experience and may not be suitable for everyone.This session may not be appropriate if you are currently experiencing or have a history of:PregnancyEpilepsy or seizuresSevere asthma or respiratory conditionsHeart conditions or uncontrolled high blood pressureRecent surgery or physical injuryGlaucoma or detached retinaSevere mental health conditions (including psychosis, schizophrenia, or bipolar disorder)Current substance dependenceAny medical condition where intense breathing or breath holds are contraindicatedIf you are unsure, have a medical condition, or are currently under medical or psychological care, please consult your healthcare provider before attending.You are always encouraged to listen to your body, rest when needed, and opt out of any part of the session. This experience is about safety, regulation, and support — never pushing past your limits.If you have questions or would like to check your suitability, feel free to reach out before booking - info@guidedgrowthcoaching.com.auhttps://www.youtube.com/watch?v=kNlDbTMGN0o
- **Event URL**: https://allevents.in/penrith/penrith-9d-breathwork-community-event/100001435860851459
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com.au%2Fe%2Fpenrith-9d-breathwork-community-event-tickets-1435860851459
- **Ticket Price Range**: min: 40, max: 50, currency: AUD

## Event venue details

- **city**: Penrith
- **state**: NS
- **country**: Australia
- **location**: FIT4ALL
- **lat**: -33.7354717
- **long**: 150.693132
- **full address**: FIT4ALL, 16-24 Borec Road, Penrith, Australia

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Victoria Psaltis (https://allevents.in/org/victoria-psaltis/27603220)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/9475fbc0ff72ea6fc1440f273a94a323a131fc02a7cd5ba03eb220a4eb3c3220-rimg-w1200-h901-dc121313-gmir.jpg?v=1774104906
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/253cd7dcd92afbae3986447af3eec79e6fab02fb28b88cf4fc441013357bb195-rimg-w400-h400-dc121213-gmir.jpg?v=1774104905

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 29 Mar, 2026 at 03:00 pm (+11:00)
- **Q**: Where is the event happening?
  - **A:** FIT4ALL, 16-24 Borec Road, Penrith, Australia
- **Q**: What is the ticket price?
  - **A:** starting from 40 up to 50 AUD
- **Q**: Who is organizing the event?
  - **A:** Victoria Psaltis
- **Q**: What type of event is this?
  - **A:** health-wellness
- **Q**: Where can I find ticket details about Penrith 9D Breathwork Community Event ?
  - **A:** You can find ticket details about this event on AllEvents.

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