Feeling overwhelmed, exhausted, or just plain 'wired and tired'? Your body is telling you it's time to reset. This workshop is your dedicated space to do just that.
Join us for The Sleep, Stress & Recovery Reset, a restorative morning designed to guide your nervous system back to a state of calm. You will learn practical, body-based tools to manage stress, improve your sleep, and build lasting resilience. This isn't about pushing through; it's about learning to rest deeply and reclaim your peace.
This is your invitation to move from exhaustion to clarity.
Event Details:
Date: Tuesday 9th of December 2025
Time: 6 - 9 PM
Location: Jordan Springs Community Centre, 2/6 Cullen Ave, Jordan Springs NSW 2747
Spaces are limited to ensure a supportive and personal experience.
Ready to find your calm? Secure your spot today by booking via the link below.
Also check out other Workshops in Penrith.
