# Event Details - **Event Name**: 9D Breathwork PENRITH - ANXIETY - **Event Start and End Date**: Sun, 31 May, 2026 at 03:00 pm – Sun, 31 May, 2026 at 05:00 pm (+10:00) - **Event Description**: Experience the Power of 9D Breathwork in Penrith! Join us for a transformative community event that harnesses the healing power of 9D BreathAbout this EventTHEME: ANXIETY – 9D Breathwork ExperienceFit4ALL Gym | PenrithFor Men, Women AND TEENSWho is it for?This journey is a sanctuary for the "chronically distracted"—the individual whose mind is constantly racing toward future anxieties or looping through past regrets. It is specifically designed for those who feel fragmented, overwhelmed, or "stuck in their heads," finding it difficult to simply be without the urge to do, fix, or solve.If you struggle with the mental clutter of everyday life and feel disconnected from your body’s signals, providing the somatic tether you need. It is for anyone seeking to reclaim their attention from the "monkey mind" and develop a bone-deep sense of safety and self-trust through the simple yet profound power of the present moment.Description:This themeis a 60-minute 9D Breathwork immersion engineered for deep down-regulation and neural centering. Unlike high-intensity sessions designed for cathartic release, this journey utilises gentle, rhythmic breathing to coax the nervous system into the restorative Alpha and Theta brainwave states.Utilising a synergy of 432Hz harmonic soundscapes, binaural beats, and hypnotic guidance, this session functions as a high-fidelity grounding cord. You will traverse through a series of specialised protocols: from simple nose-to-mouth "liminal breathing" and meticulous full-body somatic scanning to sharpened Box Breathing for cognitive focus. The experience culminates in a "Fireplace Visualisation"—a subconscious metaphor for the "Observer Self" that remains untouched by life’s drama. You will emerge not just relaxed, but fundamentally anchored—shifting your internal identity from the "ships" tossed by the waves to the "ocean" that holds it all.Common Outcomes:Immediate Anxiety Reduction: Down-regulating the amygdala and lowering cortisol levels.Heightened Focus: Sharpening the ability to choose your focus rather than being a victim of intrusive thoughts.Neural Recalibration: Breaking the "habit" of living in the past or future.Embodied Safety: Deepening self-trust by realising you are the "Awareness" that holds all experiences.Somatic Clarity: A cleaner, lighter, and easier physical sensation in the body.Profound Equanimity: Developing the capacity to observe life’s challenges without needing to react to them⚠️ Important Health Information (Please Read)9D Breathwork is a powerful nervous-system experience and may not be suitable for everyone.This session may not be appropriate if you are currently experiencing or have a history of:PregnancyEpilepsy or seizuresSevere asthma or respiratory conditionsHeart conditions or uncontrolled high blood pressureRecent surgery or physical injuryGlaucoma or detached retinaSevere mental health conditions (including psychosis, schizophrenia, or bipolar disorder)Current substance dependenceAny medical condition where intense breathing or breath holds are contraindicatedIf you are unsure, have a medical condition, or are currently under medical or psychological care, please consult your healthcare provider before attending.You are always encouraged to listen to your body, rest when needed, and opt out of any part of the session. This experience is about safety, regulation, and support — never pushing past your limits.If you have questions or would like to check your suitability, feel free to reach out before booking. info@guidedgrowthcoaching.com.auhttps://www.youtube.com/watch?v=PBk5xnzC0xg - **Event URL**: https://allevents.in/penrith/9d-breathwork-penrith-anxiety/100001987803518835 - **Event Categories**: health-wellness, Art, Entertainment, Sports, Theatre, performances - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 45, max: 50, currency: AUD ## Event venue details - **city**: Penrith - **state**: NS - **country**: Australia - **location**: FIT4ALL - **lat**: -33.7354717 - **long**: 150.693132 - **full address**: FIT4ALL, 16-24 Borec Road, Penrith, Australia ## Event gallery - **Alt text**: 9D Breathwork PENRITH - ANXIETY - **Image URL**: https://cdn-az.allevents.in/events3/banners/32e896db60e471d78bec84f0a0aa2dae028f255c2a2ef33db84a48d181598bd6-rimg-w1200-h901-dc121313-gmir.jpg?v=1777382250 ## FAQs - **Q**: When and where is 9D Breathwork PENRITH - ANXIETY being held? - **A:** 9D Breathwork PENRITH - ANXIETY takes place on Sun, 31 May, 2026 at 03:00 pm to Sun, 31 May, 2026 at 05:00 pm at FIT4ALL, 16-24 Borec Road, Penrith, Australia. - **Q**: Who is organizing 9D Breathwork PENRITH - ANXIETY? - **A:** 9D Breathwork PENRITH - ANXIETY is organized by Victoria Psaltis. - **Q**: Who is this event for? Is it right for me? - **A:** 9D Breathwork PENRITH - ANXIETY is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Penrith, this event is thoughtfully curated to deliver a standout experience worth every moment. If 9D Breathwork PENRITH - ANXIETY sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "9D Breathwork PENRITH - ANXIETY", "image": "https://cdn-az.allevents.in/events3/banners/32e896db60e471d78bec84f0a0aa2dae028f255c2a2ef33db84a48d181598bd6-rimg-w1200-h901-dc121313-gmir.jpg?v=1777382250", "startDate": "2026-05-31T15:00:00+10:00", "endDate": "2026-05-31T17:00:00+10:00", "url": "https://allevents.in/penrith/9d-breathwork-penrith-anxiety/100001987803518835", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "FIT4ALL", "address": { "@type": "PostalAddress", "streetAddress": "16-24 Borec Road", "postalCode": "2750", "addressLocality": "Penrith", "addressRegion": "NS", "addressCountry": "AU" }, "geo": { "@type": "GeoCoordinates", "latitude": "-33.7354717", "longitude": "150.693132" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Experience the Power of 9D Breathwork in Penrith!\nJoin us for a transformative community event that harnesses the healing power of 9D Breath", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "AUD", "availabilityStarts": "2026-04-28", "availabilityEnds": "2026-05-31T17:00:00+10:00", "validFrom": "2026-04-28", "lowPrice": "45.00", "highPrice": "50.00", "price": "45.00", "url": "https://allevents.in/penrith/9d-breathwork-penrith-anxiety/100001987803518835" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "AUD", "availabilityStarts": "2026-04-28", "availabilityEnds": "", "validFrom": "2026-04-28", "url": "https://allevents.in/penrith/9d-breathwork-penrith-anxiety/100001987803518835", "price": "50.00", "name": "General Admission" }, { "@type": "Offer", "availability": "https://schema.org/SoldOut", "priceCurrency": "AUD", "availabilityStarts": "2026-04-28", "availabilityEnds": "", "validFrom": "2026-04-28", "url": "https://allevents.in/penrith/9d-breathwork-penrith-anxiety/100001987803518835", "price": "45.00", "name": "EARLY BIRD TICKETS" } ], "organizer": [ { "@type": "Organization", "name": "Victoria Psaltis", "url": "https://allevents.in/org/victoria-psaltis/27603220", "description": "Meet Your Facilitator: Victoria PsaltisVictoria is a certified 9D Breathwork Facilitator, well-being coach, and founder of Guided Growth Coaching. With over a decade of experience in teaching, coaching, and supporting others through transformative experiences, Victoria is passionate about guiding individuals on their journey to emotional healing, stress relief, and nervous system balance.Having overcome stage 4 cancer herself, Victoria understands the importance of inner resilience and emotional well-being. Through her work, she helps others reconnect with their bodies, release stored tension, and achieve a deeper sense of calm and clarity.Victoria’s approach integrates her signature Mind – Body – Anchor method, combining mindset coaching, breathwork, and a strong foundation of emotional support. Her goal is to create a safe and nurturing environment for every participant, ensuring they feel empowered and supported throughout their experience.Join Victoria for this immersive 9D Breathwork experience, and discover how the power of breath can bring profound healing and transformation." } ] } ] ```