The Yoga Winter Warmer

A three-hour workshop of warming asana and pranayama practices to stoke your inner fire and heat the body from the inside out. It’s cold outside, so let’s warm up from the inside!

This morning workshop will include:
* a 90 minute asana practice, focused on warming the core, generating internal heat and looking at different approaches to the practice of Surya Namaskar, the sun salutation;
* an exploration of Swara Yoga and the use of pranayama techniques to cultivate digestive fire and inner warmth; and
* an extended yoga nidra relaxation.

This workshop is suitable for all levels, from absolute beginners to seasoned yogis

* Mats provided, or bring your own
* Teas, proper coffee, and home-made cake provided
* Advance booking £30

Book your place now by emailing cmljaGFyZGZvd2xlcnlvZ2EgfCBnbWFpbCAhIGNvbQ== or texting/calling on 07840 149651

Capacity is limited so book early to avoid disappointment 🙂

You may also like the following events from Richard Fowler Yoga:

• Happening on, 17th April, 04:00 pm, Spring Yoga Retreat 2026 in Penrhyndeudraeth
• Happening on, 14th August, 04:00 pm, Summer Yoga Retreat 2026 in Penrhyndeudraeth

Also check out other Health & Wellness events in Penrhyndeudraeth, Workshops in Penrhyndeudraeth.