Go with the flow: vinyasa for body & mind

Nyasa - ‘to place’ / Vi - ‘in a special or sacred way’
This 3-hour morning workshop will work with breath-led movement and sequences of postures based upon the principle of vinyasa krama. It also include an exploration of the bandhas and the maha mudra, plus an extended yoga nidra relaxation.

This workshop is suitable for all levels, from absolute beginners to seasoned yogis

* Mats provided, or bring your own
* Teas, proper coffee, and home-made cake provided
* Advance booking £30

Book your place now by emailing cmljaGFyZGZvd2xlcnlvZ2EgfCBnbWFpbCAhIGNvbQ== or texting/calling on 07840 149651

Capacity is limited so book early to avoid disappointment 🙂

You may also like the following events from Richard Fowler Yoga:

• This Saturday, 30th August, 09:30 am, The Cnicht Circuit guided walk in Penrhyndeudraeth
• This Sunday, 31st August, 09:30 am, Walk the Rugged Rhinogs - guided walk in Penrhyndeudraeth
• Next Friday, 5th September, 09:30 am, On the Slate Trail: Moelwyn Mawr and Cwmorthin guided walk in Penrhyndeudraeth

Also check out other Workshops in Penrhyndeudraeth, Health & Wellness events in Penrhyndeudraeth.