'Flourish Through the Power of Therapeutic Sound' to celebrate Samhain (sow-in), meaning 'Summer's End' signifying the Celtic New Year.
Please feel welcome to bring a candle to light on the evening.
About the 'Sound Bath'
Our session will begin with a gentle guided meditation using words and sounds to support our bodies, minds and senses to relax and ease tension into a comfortable position laying down (seating can be an option if required).
Following this a series of meditative sounds will combine from tsingshaws, singing bowls, shruti box, hypnotic frame drum, mantra and voice. This sound bath will encourage us to surrender to the continued efforts of what we cultivate to flourish.
Therapeutic sound can relieve stress, reduce tension, physical pain, help ease the mind to a point of clarity or a sense of feeling 're-set'. It is known to elevate moods to a positive state and boost general well-being. Frequently people have reported to having a great nights sleep after!
The event will begin at 7pm but you are welcome to arrive up to 10 minutes earlier to use the facilities and orientate. The door will open at 6.50pm.
* Tickets are set at a sliding scale to choose which suits you.
* Please note that these sessions are for smaller groups of people.
What should I bring?
Please to bring your own mat and blanket, you may wish to bring a pillow, eye-mask, thicker mat to lay on, sleeping bag, duvet, blow up bed and anything that will enhance your comfort such as a hot water bottle or hat. Wearing what you feel comfortable in is recommended.
*** The heating system is good in Glencorse Centre but please bring warm garments, extra layers and perhaps a hat for your head since our body temperatures can fluctuate.
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