✨ New class ✨
Yoga Nidra — deep rest for a busy mind and tired body.
This isn’t just relaxation… it’s nervous system reset.
just some of the wonderful benefits -
✔️ Helps lower cortisol levels
✔️ Supports better sleep (especially if your mind won’t switch off)
✔️ Eases anxiety and mental overload
✔️ Leaves you feeling grounded, calm and restored
If you’re feeling tired but wired, this class is for you 🤍
Come lie down, breathe, and let your body and mind rest.
📆 Starting February 26th Bi weekly to begin.
I have put on an additional session as the first class sold out very quickly, so be quick!!
📍Pembroke Yoga studio
6 pm- full
7 pm - spaces available
Book: www.allthingsfit.co.uk
#yoganidra #deeprest #nervoussystemreset #wellnessthatworks
Also check out other Workshops in Pembroke, Health & Wellness events in Pembroke.
