Lagree Level 1 Training is an immersive, two-weekend certification designed to push your understanding, and your limits. You’ll dive deep into the foundations of the Lagree method, get fluent on the Megapro, and learn the essential movements that make this workout so effective.
Guided by Pltfrm’s experienced trainers, this program blends solid theory with hands-on practice, so you don’t just know Lagree—you know how to teach it. By the end of the training, you’ll walk away with your Level One Lagree Certification, plus the opportunity to complete a practical exam and potentially teach at Pltfrm.
This training covers everything from the Lagree method itself to how to confidently lead, cue, and motivate clients. Expect high-energy, low-impact, full-body work that mixes strength training with Zone 2 cardio. You’ll shake, you’ll sweat, and yes—you’ll probably get hooked.
𝑻𝒓𝒂𝒊𝒏𝒊𝒏𝒈 𝑫𝒂𝒕𝒆𝒔:
*Friday April 10: 1:00p - 9:00p
*Saturday April 11: 11:00a - 8:00p
*Sunday April 12: 12:00p - 7:00p
&
*Saturday April 25 11:00p - 5:00p
*Sunday April 26 12:00p - 4:00p
𝑰𝒏𝒔𝒕𝒓𝒖𝒄𝒕𝒐𝒓𝒔:
𝗠𝗮𝗴𝗴𝗶𝗲 𝗢’𝗕𝗿𝗶𝗲𝗻 (𝗟𝗮𝗴𝗿𝗲𝗲 𝗛𝗤 𝗠𝗮𝘀𝘁𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗲𝗿): Direct from the source you'll be in Maggie's care for all of Weekend 1.
𝐊𝐚𝐫𝐚 𝐅𝐨𝐥𝐞𝐲 (𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭 & 𝐀𝐜𝐮𝐩𝐮𝐧𝐜𝐭𝐮𝐫𝐢𝐬𝐭): Body anatomy and biomechanics for Lagree.
𝐇𝐞𝐢𝐝𝐢 𝐄𝐫𝐝𝐥𝐞 (𝐒𝐭𝐮𝐝𝐢𝐨 𝐎𝐰𝐧𝐞𝐫 + 𝐋𝐚𝐠𝐫𝐞𝐞 𝐋𝐞𝐯𝐞𝐥 𝟏): Breaking down sequencing logic and teaching methods.
𝐃𝐞𝐢𝐝𝐫𝐞 & 𝐉𝐞𝐧𝐧𝐚 (𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐞𝐫𝐬 + 𝐋𝐚𝐠𝐫𝐞𝐞 𝐋𝐞𝐯𝐞𝐥 𝟏): The art of professional coaching and fitness integration + teaching privates, series, beginner, and advanced classes.
👉 Get full info here:
https://www.pltfrm.ca/events/lagree-level-1-training
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