Intro to Yoga

Discover the foundations of yoga in a welcoming, supportive environment. In this 5 week series Duane will guide you step by step through the essentials, breath, alignment and simple postures and sequences. Each class will layer new skills onto the last, helping you create a steady practice that feels accessible, safe and sustainable. Whether you are brand new to yoga or returning from a long break, this series offers the tools you need to begin with clarity.

Also check out other Health & Wellness events in Pembroke, Workshops in Pembroke.