Intro to Ashtanga Primary Series

Join us this November for a four-week introduction to the Ashtanga Yoga Primary Series with Carly, a dedicated and experienced practitioner who has been immersed in the Ashtanga tradition for many years.

Over four consecutive weeks, you’ll explore and progressively build upon the foundations of the Primary Series — connecting breath with movement, cultivating focus, and deepening your understanding of this powerful and disciplined practice.

This series is perfect for beginners curious about Ashtanga or for experienced students looking to reconnect with the fundamentals in a supportive and mindful space.

🗓 Four consecutive weeks in November
🧘‍♀️ Led by Carly
📍 White Pine Yoga Studio

Come learn, breathe, and grow in this guided introduction to one of yoga’s most transformative practices.

Also check out other Health & Wellness events in Pembroke.