Home to Heart: A Somatic Self-Love Workshop

This gentle somatic-based workshop invites you to slow down, reconnect with yourself, and cultivate self-compassion through movement, breath, grounding, and embodied awareness practices.

✨ What to expect: • Guided somatic exercises • Nervous system regulation tools • Breathwork + gentle movement • Reflection + integration practice • A supportive space for self-love and inner connection

Whether you're looking to deepen your self-awareness, reset emotionally, or celebrate love in a meaningful way, this evening will nourish your whole being.

✨ No experience needed — all bodies welcome.

Reserve your spot and give yourself the gift of love. 💗 Your body is calling you home.

Also check out other Workshops in Pembroke.