CORE & RESTORE SERIES ✨
4-Week Reformer Series with Kim
January 8th–29th
Thursdays at 6:00 PM | PEMBROKE
Investment: $166
Meet your powerhouse.
This 4-week reformer series is all about building a strong, stable core while giving your body the recovery it craves.
Each 50-minute session blends:
🔥 40 minutes of dynamic core-focused reformer work to strengthen your abs, obliques, lower back, and pelvic stability
🌙 10 minutes of slow, intentional mobility + stretching to release tension, improve posture, and support long-term core health
It’s the perfect balance of strength + softness, designed not just to work your core — but to transform it.
WHAT TO EXPECT
• Core Activation & Power: Targeted sequences to fire up your deep abdominal muscles and improve overall strength.
• Improved Stability: Strengthen your center to support better movement patterns, prevent injury, and enhance all other exercises.
• Balanced Bodywork: Build heat through controlled reformer movements, then unwind with grounding mobility and stretching.
• Low-Impact, High-Intensity: Safe for joints but highly effective for sculpting, toning, and building endurance.
• Mind–Body Connection: Move with intention, breathe deeply, and leave each class feeling supported, aligned, and strong.
WHO THIS IS FOR
Anyone craving:
✔️ A stronger core
✔️ Better posture + stability
✔️ Injury prevention
✔️ Mobility + recovery
✔️ A consistent, structured 4-week transformation
⸻
🎟 Booking Info
🗓 Dates: Thursdays → jan 8th -29th
⏰ Time: 6:00PM (50 minutes)
📍 Location: The Portal – Pembroke
👩🏫 Instructor: Kim
🧦 Bring: Grip socks + water
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