Start your new year with intention and movement!
Registration Link:
https://momence.com/Worthy-Mind-%26-Movement/Breath%2C-Believe%2C-Begin%3A-Mindful-Movement-%26-Vision-for-a-New-Year/126575245
This workshop, held at Pembroke City Limits in downtown Suncook, begins with a 45-minute yoga class led by Cassie from Worthy Mind & Movement. Designed to be energizing and accessible for all levels, this movement practice will help you connect with your body and breath.
Following the flow, we’ll dive into a 60-minute goal-setting workshop, where you’ll bring a wellness goal for the year ahead. Megan from Guided North Coaching will guide you through a practical process to bring your goal to life, create a plan to stay accountable, and leave feeling inspired, empowered, and ready to start the year strong.
Food and drink will be available for purchase throughout the entirety of the workshop portion.
Need to know:
- Kindly bring your own yoga mat or any yoga props you prefer. If in need of a loaner mat, please contact
Y2Fzc2llIHwgd29ydGh5bWluZGFuZG1vdmVtZW50ICEgY29t 48 hours prior to the event.
- Megan will provide a journaling packet and pens for those who register 48 hours prior to event - just bring a wellness goal in mind for the new year!
- Walk-ins welcome but supplies may be limited.
Also check out other Health & Wellness events in Pembroke, Workshops in Pembroke.
