# Event Details - **Event Name**: Free Health Seminar: Natural Ways to Manage Sleep - **Event Start and End Date**: Fri, 24 Jul, 2026 at 03:00 pm – Fri, 24 Jul, 2026 at 04:00 pm - **Event Description**: Struggling to fall asleep, stay asleep, or wake up feeling refreshed? Join us for an eye-opening seminar to learn natural ways to help!About this EventSleep Management & Natural Ways to Manage SleepFREE Health Seminar at Nutrition Smart – Pembroke PinesStruggling to fall asleep, stay asleep, or wake up feeling refreshed? Join us for an eye-opening and practical seminar designed to help you understand the powerful connection between sleep, brain health, mood, memory, and overall wellness.In this engaging presentation, wellness educator and brain health specialist Lana Gelb, MS will share natural, research-backed strategies to improve sleep quality and support long-term cognitive and physical health. Discover how sleep impacts every aspect of your well-being and learn simple, actionable steps you can begin implementing immediately.What You'll Learn:✅ How sleep affects physical health and longevity✅ The connection between sleep, mental health, and cognition✅ Sleep's role in memory, detoxification, and brain function✅ How poor sleep influences mood and emotional wellness✅ The single most important bedtime habit for brain and heart health✅ Facts and myths about melatonin and common sleep medications✅ Practical, natural strategies to create your personalized sleep planMeet the SpeakerLana Gelb, MS is President of Good Vibes Consultants, a Certified Brain Longevity Specialist, Harvard Medical School presenter, ACSM Exercise Physiologist, and Somatic Movement Therapist with over 44 years of experience in wellness education and holistic health. Her passion is helping individuals improve physical and cognitive health through natural, science-based approaches that support lifelong vitality.Event Details? Friday, July 24, 2026? 3:00 PM? Nutrition Smart – Pembroke PinesWhy Attend?All attendees will receive $10 OFF any $50+ purchaseFree educational seminarLearn practical tools you can use immediatelyGet your sleep-related questions answeredConnect with others interested in natural health and wellnessExclusive in-store savings and special offers available for attendees https://cdn-az.allevents.in/events7/banners/004ffa80-8134-11f1-8a8c-3fe57d70e589-rimg-w493-h740-dcf3f4ee-gmir.jpg - **Event URL**: https://allevents.in/pembroke-pines/free-health-seminar-natural-ways-to-manage-sleep/100001992145266118 - **Event Categories**: health-wellness, workshops, mental-health, science-fair - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 1 hour - Location: Nutrition Smart Pembroke Pines - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: Pembroke Pines - **state**: FL - **country**: United States - **location**: Nutrition Smart Pembroke Pines - **lat**: 26.006298 - **long**: -80.29362300000003 - **full address**: Nutrition Smart Pembroke Pines, 10980 Pines Blvd, Pembroke Pines, United States ## Event gallery - **Alt text**: Free Health Seminar: Natural Ways to Manage Sleep - **Image URL**: https://cdn-az.allevents.in/events6/banners/0daa81872767f5bd723f151ffb070d05b7e2ba5fc131843d22598c941fa63477-rimg-w1024-h1536-dcfefefe-gmir.jpg?v=1781804466 ## FAQs - **Q**: When and where is Free Health Seminar: Natural Ways to Manage Sleep being held? - **A:** Free Health Seminar: Natural Ways to Manage Sleep takes place on Fri, 24 Jul, 2026 at 03:00 pm to Fri, 24 Jul, 2026 at 04:00 pm at Nutrition Smart Pembroke Pines, 10980 Pines Blvd, Pembroke Pines, United States. - **Q**: Who is organizing Free Health Seminar: Natural Ways to Manage Sleep? - **A:** Free Health Seminar: Natural Ways to Manage Sleep is organized by Nutrition Smart - Pembroke Pines, FL. - **Q**: Who is this event for? Is it right for me? - **A:** Free Health Seminar: Natural Ways to Manage Sleep is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Pembroke Pines, this event is thoughtfully curated to deliver a standout experience worth every moment. 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