Spring to Release: Vinyasa Flow to Restorative Reset

This 90-minute seasonal practice is an invitation to shed what no longer serves you and create space for renewal as we move into spring. We’ll begin with a steady, breath-led vinyasa flow designed to build heat, awaken the body, and gently release physical tension and stagnant energy held through the winter months.

As the practice softens, we’ll transition into a deeply supportive restorative sequence, allowing the body and nervous system to fully unwind. Gentle shapes, intentional stillness, and longer holds encourage release on both a physical and energetic level, offering space to reset and recalibrate.

Expect to leave feeling lighter, clearer, and grounded—ready to step into the new season with ease, intention, and a renewed sense of balance.

You may also like the following events from Moon River Wellness Center:

• This Sunday, 1st March, 01:00 pm, Sacred Stones: Crystal Grid Candle Workshop in Pelham
• Next Friday, 6th March, 06:00 pm, The Sound of Surrender: A Restorative Yoga Experience in Pelham
• Next month, 9th March, 07:00 pm, Tarot Talk with Tina in Pelham