Restorative Yoga with Hands on Adjustments and Sound Healing with Karen and Becky

Restorative Yoga consists of floor based yoga poses with the intention to relax muscles and the mind.

Practitioners will be guided into gentle positions while listening to the soothing sounds of Crystal Bowls, Tongue Drum, and a Rain Stick, set to the background of soft music.

Class with conclude with 15 minutes of Yoga Nidra (Yogic Sleep) wherethe practitioner will enter a deeper state of conscious relaxation.

Wear comfortable clothes, and bring your yoga mat.

You may also like the following events from Moon River Wellness Center:

• Next Wednesday, 30th July, 06:00 pm, Paint & Sip-Seasons of the Witch: Summer with Heather Lyn in Pelham
• Next Sunday, 3rd August, 06:30 pm, Women's Circle - Lammas in Pelham
• Next month, 13th August, 06:00 pm, Holy Fire Reiki Experience in Pelham

Also check out other Health & Wellness events in Pelham, Workshops in Pelham.