Restorative Yoga with Hands on Adjustments and Sound Healing with Karen and Becky

Restorative Yoga consists of floor based yoga poses with the intention to relax muscles and the mind.

Practitioners will be guided into gentle positions while listening to the soothing sounds of Crystal Bowls, Tongue Drum, and a Rain Stick, set to the background of soft music.

Class with conclude with 15 minutes of Yoga Nidra (Yogic Sleep) wherethe practitioner will enter a deeper state of conscious relaxation.

Wear comfortable clothes, and bring your yoga mat.

You may also like the following events from Moon River Wellness Center:

• Next month, 16th July, 06:00 pm, Men's Stretch and Strengthen with Chuck Rossi in Pelham
• Next month, 16th July, 07:00 pm, Community Book Club - The Book Club for Troublesome Women in Pelham
• Next month, 23rd July, 06:00 pm, Live Music and Yoga with Girish and Shivani in Pelham

Also check out other Health & Wellness events in Pelham, Workshops in Pelham.