Come and experience the calming and healing practices of Tai Chi and Qi Gong! These low-impact exercises are suitable for people of all ages and fitness levels and offer a range of benefits for both the body and mind. I will guide you through the slow, fluid movements, leaving you feeling refreshed and relaxed. No prior experience necessary, walk-in's welcome. See you there!
Thursday mornings 9:30 – 10:30 am at the United Methodist Church – 130 Franklin St. Pearl River, NY
I also teach classes in Montvale, NJ and Online. Visit my website for full schedule. www.lisarussellhealingarts.com