促进心理健康的正念工作坊(阿裕尼) Mindfulness for Wellbeing Taster in Chinese

Name: 促进心理健康的正念工作坊(阿裕尼) Mindfulness for Wellbeing Taster in Chinese
Start: 2026-02-06T15:00:00+08:00
End: 2026-02-06T16:00:00+08:00
Location: Brahm Centre @ Aljunied

Brahm Centre 百仁中心

Highlights

Fri, 06 Feb, 2026 at 03:00 pm

1 hour

Brahm Centre @ Aljunied

Free Tickets Available

Date & Location

Fri, 06 Feb, 2026 at 03:00 pm to 04:00 pm (GMT+08:00)

Brahm Centre @ Aljunied

Blk 108 Aljunied Crescent, Paya Lebar, Singapore

About the event

促进心理健康的正念工作坊(阿裕尼) Mindfulness for Wellbeing Taster in Chinese

参与这个工作坊，体验最简单的正念练习。

About this Event

本工作坊旨在引导您了解正念及其对心理健康的积极作用。您将学到一些简单的方法，帮助自己感到更加平静和专注。通过这些实用技巧，您可以在日常生活中培养觉察力并学习活在当下，从而提升整体的身心健康。适合16岁及以上的人士参与。工作坊由百仁中心专业导师亲自带领。

地点: 百仁中心 @ 阿裕尼

日期 & 时间:

星期五， 2月6日, 3:00pm - 4:00pm

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Ticket Info

Tickets for 促进心理健康的正念工作坊(阿裕尼) Mindfulness for Wellbeing Taster in Chinese can be booked here.

Ticket type	Ticket price
Complimentary	Free

Nearby Hotels

Brahm Centre @ Aljunied, Blk 108 Aljunied Crescent, Paya Lebar, Singapore

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Host Details

Brahm Centre 百仁中心

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促进心理健康的正念工作坊(阿裕尼) Mindfulness for Wellbeing Taster in Chinese

Fri, 06 Feb, 2026 at 03:00 pm

Free