# Event Details - **Event Name**: Mindfulness for Better Sleep - **Event Start and End Date**: Fri, 17 Apr, 2026 at 02:00 pm – Fri, 17 Apr, 2026 at 03:30 pm (+08:00) - **Event Description**: This workshop is suitable for anyone looking to bring more calm and presence into their life, and to know how to improve their sleep qualityAbout this EventWHAT?This workshop explores how stress and anxious thinking affect sleep, offering practical tools to support better rest. Participants will reflect on their personal stress triggers and gain awareness of habits that may disrupt sleep. They will be guided through simple mindfulness practices—such as grounding, relaxation, and mindful breathing—to calm the mind and body before bedtime. The session also covers key sleep hygiene principles and ends with participants creating a personalised wind-down routine to support consistent, restorative sleep. Participants do not need to have prior mindfulness practice or meditation experience.Benefits:· Reduced Stress and anxiety· Improved sleep· Enhanced mental and general well-beingWHEN?Friday, April 17, 2pm - 3.30pmFriday, April 24, 2pm - 3.30pmWHERE?Brahm Centre @ AljuniedBlk 108 Aljunied Crescent, #01-36Singapore 380108*Conducted by qualified trainers from Brahm Centre.COURSE FEE:$60.00 per person$12 for seniors eligible for National Silver Academy (NSA) subsidyNational Silver AcademyNSA subsidy is for Singaporeans and Permanent Residents aged 50 and above.SkillsFuture CreditIn addition to NSA subsidy, course fee may be offset by SkillsFuture Credit (SFC).All tickets purchased with the intent to use SkillsFuture Credit to offset the course fee will be subject to a non-refundable $10 administrative fee.Important Notes:• Please note that payments for courses are non-refundable, non-transferable.• This workshop is non-transferable. •Brahm Centre reserves the right to replan the course should the trainer be unable to conduct the class due to unforeseen circumstances.•By registering for classes at Brahm Centre, you consent to Brahm Centre and AIC collecting, using and disclosing your personal data, as declared in the registration form and in accordance with Brahm Centre’s Data Protection Policy found at: https://www.brahmcentre.com/data-protection-policy/, as well as AIC’s Data Protection Policy found at https://www.aic.sg/dataprotectionpolicy.• Photos and/or videos may be taken during activities for Brahm Centre's records and promotional purposes. https://cdn-az.allevents.in/events4/banners/322db830-13ed-11f1-839d-4331cec6724b-rimg-w523-h740-dcfffffe-gmir.jpg https://cdn-az.allevents.in/events6/banners/328a5720-13ed-11f1-839d-4331cec6724b-rimg-w523-h740-dcfefefe-gmir.jpg https://cdn-az.allevents.in/events2/banners/32c82370-13ed-11f1-8750-ff9743e5691c-rimg-w1200-h261-dcffffff-gmir.jpg https://cdn-az.allevents.in/events9/banners/32fa2ff0-13ed-11f1-8750-ff9743e5691c-rimg-w523-h740-dcffffff-gmir.jpg EFFECTIVE 1ST MARCH 2026, ALL TICKETS PURCHASED WITH INTENT TO USE SKILLSFUTURE CREDIT WILL HAVE A NON-REFUNDABLE, $10 ADMINISTRATIVE FEE IMPOSED.HOW? Do I begin the process of using my SkillsFuture Credit (SFC) to pay for course fees:Step 1 (on Skillsfuture Website): Check your SkillsFuture credit balance.Log into your SkillsFuture Portal to confirm you have sufficient SkillsFuture Credit balance (Take note: $4K SkillsFuture Career Transition Credits CANNOT be used for Brahm Centre courses).https://www.myskillsfuture.gov.sg/content/portal/en/e-services/e-services.htmlStep 2 (on Eventbrite Website): Securing your ticket.On Eventbrite, search for the course you are interested in.https://www.eventbrite.sg/o/brahm-centre-4067900361Step 3 (on Eventbrite Website): Select correct ticket type & complete registration.Select the intended Ticket Type (either NSA+SkillsFuture or Individual+SkillsFuture) and complete your registration. Upon successful registration, you will receive a confirmation e-mail containing information about the course.Save/Screenshot the confirmation. (you will use this in the following steps)Step 4 (on Skillsfuture Website): Submit your SkillsFuture claim.Go back to the SkillsFuture Portal to submit a claim under 'E-Services'.https://www.myskillsfuture.gov.sg/content/portal/en/e-services/e-services.htmlclick on the link below to watch a video on how to submit your SFC claim:https://youtu.be/6OjU5_eGGQY?si=1YYMfgzS97OAk6kxPlease submit your SkillsFuture credit claim 60 days BEFORE the course commencement, for it to be valid. Deadline to submit SFC Claim is one week prior to course commencement.Step 5 (on Skillsfuture Website):If your SFC submission was completed successfully, the status of your submission would reflect as "PENDING".Your registration is confirmed after your SkillsFuture claim status reflect as "APPROVED".*Should you choose to cancel your SFC claim before the start date, Brahm Centre reserves the right to impose a penalty fee for course withdrawal. - **Event URL**: https://allevents.in/paya-lebar/mindfulness-for-better-sleep/100001983852346773 - **Event Categories**: workshops, meditation, health-wellness - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 10, max: 60, currency: SGD ## Event venue details - **city**: Paya Lebar - **state**: SG - **country**: Singapore - **location**: Brahm Centre @ Aljunied - **lat**: 1.3191155 - **long**: 103.885217 - **full address**: Brahm Centre @ Aljunied, Blk 108 Aljunied Crescent, Paya Lebar, Singapore ## Event gallery - **Alt text**: Mindfulness for Better Sleep - **Image URL**: https://cdn-az.allevents.in/events1/banners/7116d51ac1bea710744294477ee69aa6b02a5f1656022522351525fab658b8c3-rimg-w1200-h600-dc2e3162-gmir.jpg?v=1772204520 ## FAQs - **Q**: When and where is Mindfulness for Better Sleep being held? - **A:** Mindfulness for Better Sleep takes place on Fri, 17 Apr, 2026 at 02:00 pm to Fri, 17 Apr, 2026 at 03:30 pm at Brahm Centre @ Aljunied, Blk 108 Aljunied Crescent, Paya Lebar, Singapore. - **Q**: How much do tickets cost for Mindfulness for Better Sleep? - **A:** Ticket prices for Mindfulness for Better Sleep range from SGD 10 to SGD 60 depending on the ticket type. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityNSASGD 12AvailableIndividual+SkillsFuture ($10-Admin. Fee)SGD 10AvailableIndividualSGD 60Available - **Q**: Who is organizing Mindfulness for Better Sleep? - **A:** Mindfulness for Better Sleep is organized by Brahm Centre 百仁中心. - **Q**: Who is this event for? Is it right for me? - **A:** Mindfulness for Better Sleep is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Paya Lebar, this event is thoughtfully curated to deliver a standout experience worth every moment. If Mindfulness for Better Sleep sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Mindfulness for Better Sleep", "image": "https://cdn-az.allevents.in/events1/banners/7116d51ac1bea710744294477ee69aa6b02a5f1656022522351525fab658b8c3-rimg-w1200-h600-dc2e3162-gmir.jpg?v=1772204520", "startDate": "2026-04-17T14:00:00+08:00", "endDate": "2026-04-17T15:30:00+08:00", "url": "https://allevents.in/paya-lebar/mindfulness-for-better-sleep/100001983852346773", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Brahm Centre @ Aljunied", "address": { "@type": "PostalAddress", "streetAddress": "Blk 108 Aljunied Crescent", "postalCode": "380108", "addressLocality": "Paya Lebar", "addressRegion": "SG", "addressCountry": "SG" }, "geo": { "@type": "GeoCoordinates", "latitude": "1.3191155", "longitude": "103.885217" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "This workshop is suitable for anyone looking to bring more calm and presence into their life, and to know how to improve their sleep quality", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "SGD", "availabilityStarts": "2026-02-27", "availabilityEnds": "2026-04-17T15:30:00+08:00", "validFrom": "2026-02-27", "lowPrice": "10.00", "highPrice": "60.00", "price": "10.00", "url": "https://allevents.in/paya-lebar/mindfulness-for-better-sleep/100001983852346773" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "SGD", "availabilityStarts": "2026-02-27", "availabilityEnds": "", "validFrom": "2026-02-27", "url": "https://allevents.in/paya-lebar/mindfulness-for-better-sleep/100001983852346773", "price": "12.00", "name": "NSA" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "SGD", "availabilityStarts": "2026-02-27", "availabilityEnds": "", "validFrom": "2026-02-27", "url": "https://allevents.in/paya-lebar/mindfulness-for-better-sleep/100001983852346773", "price": "10.00", "name": "Individual+SkillsFuture ($10-Admin. Fee)" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "SGD", "availabilityStarts": "2026-02-27", "availabilityEnds": "", "validFrom": "2026-02-27", "url": "https://allevents.in/paya-lebar/mindfulness-for-better-sleep/100001983852346773", "price": "60.00", "name": "Individual" } ], "organizer": [ { "@type": "Organization", "name": "Brahm Centre ", "url": "https://allevents.in/org/brahm-centre-百仁中心/22595693", "description": "Brahm Centre is a leading course provider of a wide range of science-based mindfulness programs to reduce stress and enhance well-being in today's fast paced world. We have worked with healthcare agencies, schools and corporations to equip employees, parents and students with mindfulness tools to help them stay physically and mentally well.Course graduates may enhance their practice by joining our weekly mindfulness clubs. Furthermore there are free regular health talks conducted by healthcare professionals and qualified speakers open to the public.Launched in 2012 as a charity that aims to promote happier and healthier living, Brahm Centre is a full member of the National Council of Social Services and an Institution of Public Character.Come begin your mindfulness journey with us.Please note that all course registrations are NON-refundable. Transfer of selected mindfulness courses is subject to a $30 transfer fee and a $10 admin fee for a mindfulness make-up class. There are NO transfers or make-up classes available for all other courses." } ] } ] ```