10 hours
Changi Cove
Starting at SGD 397
Sat, 13 Dec, 2025 at 08:00 am to 06:00 pm (GMT+08:00)
Changi Cove
351 Cranwell Road, Pasir Ris, Singapore
Step Into 2026 With Confidence, Clarity & Purpose
ARE YOU...
Constantly doing but always feeling that you are not doing enough?
Busy but want to be focused and grounded, not busy and scattered?
Tired but wish to wake up each day with clarity and energy?
Holding it all together but longing for space to just breathe again?
Coping and getting through each day but want to feel alive, not just survive?
HERE'S WHAT NOBODY'S TELLING YOUYou don't have a time problem.
You don't have a productivity problem.
You don't even have a motivation problem.
You have a NERVOUS SYSTEM PROBLEM.
When your nervous system is stuck in fight-or-flight mode, always "on," never truly resting, no amount of better habits, time management, or willpower can fix it.
You're trying to solve a system problem with surface-level solutions.
WHEN YOUR NERVOUS SYSTEM RESETS, THREE THINGS HAPPEN...ALIGNED
You stop being tossed around by external noise. You find stillness in your own center.
FOCUSED
Clarity emerges. You know what matters. The rest fades to background.
PURPOSEFUL
You move from reacting to others' agendas to building your own direction.
WHAT YOU'RE ACTUALLY GETTING IN THE RETREAT:
WHAT IT DOES:
YOUR FACILIATORS:
TERENCE CHOO:
Health Coach with a background conducting orchestras, he brings a unique lens: your energy is a system. When one part is off, the whole thing fails. When you conduct it right, magic happens.
What you'll discover: The 10-point balance framework that predicts burnout 90 days before it happens.
KELLY KAN:
15+ years as a psychotherapist and leadership coach. She rewires how your mind processes stress, using neuroscience-backed frameworks (ACT, Brain-Switch 2.0®, MEMI) to unhook you from anxiety spirals and build psychological flexibility.
What you'll discover: Why traditional positive thinking fails, and what neuroscience says actually works to quiet mental noise.
NADAM:
Trained 10,000+ workforce professionals in WSQ Programmes. As a Certified Active Meditation Facilitator, his somatic release techniques discharge years of accumulated, unprocessed emotions from your body, not through talk, but through guided movement and presence.
What you'll discover: Why your body keeps the score, and how to clear the emotional debt in one session.
*EARLY BIRD price OF SGD397 will end on 20 November 2025.
Thereafter the price will be SGD697.
For more inquiries, please contact Kelly at +65 98009704.
RESERVE YOUR EARLY BIRD PRICE NOW!
Also check out other Health & Wellness events in Pasir Ris, Music events in Pasir Ris.
Tickets for The Energy Symphony Retreat: Reset Your Rhythm, Reclaim Your Life can be booked here.
| Ticket type | Ticket price |
|---|---|
| Early Bird | 397 SGD |
