Still tired when you wake up in the morning? When did you last get a good 8 hours sleep? Learn practical strategies for developing better sleep habits. Participants are taught how to identify behaviors that may signal a problem; the most common sleep problems; common self-care skills for insomnia; and professional resources when self-care isn't enough. Presented by Kate Chutuape, Manager, Senior Health Department, VHC Health.

Registration required: bit.ly/Apr16_RestEasy

Presenter Background:

Kate joined VHC Health's Senior Health Department in 2019. With a public health background, Kate previously worked at PACE (Programs of All-Inclusive Care for the Elderly) and now works on all programs and services offered by VHC’s Senior Health Department. Kate loves finding ways to help older adults live safely, independently, and joyfully in their community. Kate also enjoys collaborating with community partners and connecting people to helpful resources. Kate is a Commissioner on the Arlington County Commission on Aging.

Sponsored by the Braddock Aging in Place program.

This event is online. A stream can be attended at Kings Park Library, and a Zoom link will be sent to registrants who wish to participate from home.