Attentive and effective exercises with a fully qualified instructor who will help you as an individual achieve your goals to feel and become the best version of yourself.

You will work on your mobility and strengthening your core, activating pelvic floor, and correcting alignment through exercises that aid in correcting muscle recruitment patterning.

A great help if forced to work from home or long periods of sitting at a desk when your posture is suffering.

This class is run in the studio AND online via ZOOM and we will send you the class invite at least 30minutes before the session is due to commence.

To save time please make sure you have the ZOOM application already downloaded onto your device. We suggest you carry a towel and bottle of water during this session. If you have any concerns please email aW5mbyB8IHRoZWd5bW1lbGJvdXJuZSAhIGNvbSAhIGF1