Pole Elementals-Intro to Pole

Discover the art of movement and empowerment with Pole Elementals, your introduction to pole-based flow. This class focuses on building a mindful connection with your body, exploring foundational grips, positioning, and safe transitions with strength and ease. Through simple yet expressive spins and flexibility-focused techniques, you’ll develop confidence, grace, and a deeper awareness of your own power.

✨No experience is necessary—just bring your curiosity and an open heart. This is your invitation to move, explore, and embrace the strength already within you.

✨This class is a pre-requisite for all Pole classes, including the 4 week Composition Pole series. Registration is required (including waiver) in the MindBodyApp. Limited to 9 people.

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