Join me in welcoming my dear friend of about 14years, Prabha Srinivasan, to close our year on a high and positive note. Feeling cleansed, refreshed and rejuvenated.
A little about Prabha
Prabha Srinivasan is a Registered Counsellor and Yoga teacher with 12 years of experience in offering wellbeing services. Prabha is a published author of two books, Guidance in Your Handbag and Moon's Quest: Enlightenment Through Yoga Sutras of Patanjali. Prabha's current not for profit initiative, Brahmanandam Meditation School offers online meditation classes in collaboration with other teachers. For more information visit www.meditatewithbms.org or facebook @meditatewithbms
What Prabha has in mind for this little retreat:
When life gets tricky, chant your way out of it
Chanting is an ancient practise that has been used by many cultures to shift stubborn mental patterns and transform difficulties. Yoga practices informed by various ancient text including Yoga Sutras of Patanjali, recommend chanting as a practise to connect with one’s wisdom body. Through transcendental practices such as chanting, one can rise above their current belief system and access wisdom to breakthrough challenges.
Join me for a half day retreat at Supre Yoga Studio, Rockhampton, where we practise various Yoga based techniques including breathwork, chanting, meditation and philosophical discussions.
We can’t wait to share this a unique experience with you at Supre Yoga Studio.
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What to bring?
A comfortable chair or cushion to sit on (Yoga bolsters are available at the studio)
Anything else that comforts you
!! A Yoga mat is NOT required for this session!!
Also included to your day 2 x light refreshments and a home-cooked vegetarian lunch by my mum who will be here visiting from India.
Kindly arrive at least 15minutes prior to start time to find yourself a comfortable space to settle in for the day.
Any questions please reach out.
Prabha and I are very excited to share this beautiful experience with you to finish the year feeling refreshed.
Much love
Sulekha
Also check out other Health & Wellness events in Park Avenue, Workshops in Park Avenue.
