# Event Details

- **Event Name**: Meet Your True Self
- **Event Start and End Date**: Wed, 29 Apr, 2026 at 09:15 am (+12:00)
- **Event Description**: A 6-Week Introduction to Yoga & Meditation. This course offers a simple and grounded introduction to meditation through gentle yoga, breath word and mantra. Designed especially for yoga practitioners and beginners, the sessions combine movement and meditation so the body can settle and the mind can naturally turn inward.

Each class includes 40 minutes of gentle movement and brickwork, followed by 20 minutes of guided meditation, with space for questions and discussion.

Meditation is often misunderstood. It’s not about sitting perfectly still, controlling thoughts, or escaping from life. Rather, meditation becomes a discovery - recognising the ever-present awareness that is already here. In knowing yourself as this awareness, a natural freedom from struggle reveals itself.

Whether you are completely new to meditation or curious to explore your practice more deeply, this course offers practical tools and guidance to support your own inner discovery. 

What we will explore
- Gentle yoga to prepare the body for meditation
- Breathwork (pranayama) to settle the nervous system
- Mantra meditation
- Chakra awareness and balancing
- Simple meditation techniques you can continue at home
- Space for questions and discussion

Who this course is for
- Everyone - regardless of experience
- Anyone curious about meditation but unsure where to start
- Those wanting to cultivate a deeper sense of clarity, ease and inner stability.

Course details
Start date: 7.15pm - 8.15pm, Wednesday 29th April
Duration: 6 weeks
https://www.wellnessliving.com/rs/event/wild_wellbeing?k_class=100000006892

About Holly Davies
Over five years of teaching yoga asana, Holly’s practice and teaching have evolved together, each deepening the other and expanding her understanding of this ancient tradition. What began as a practice centred on yoga postures has unfolded into a recognition of yoga as life itself - free from the struggle to complete oneself.

Holly has taught full-time across Lower Hutt and Wellington in studios, corporate spaces and private settings, and has facilitated retreats, workshops and philosophy modules within 200-hour yoga teacher trainings. More recently she has begun teaching meditation, which has become a living playground for her own practice. Through her teaching she weaves together yoga’s wisdom teachings with the recognition of oneself as already whole - the true state of yoga.
- **Event URL**: https://allevents.in/paraparaumu/meet-your-true-self/200029931454502
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Paraparaumu
- **state**: NO
- **country**: New Zealand
- **location**: 1/345 Kapiti Road, Paraparaumu Beach, New Zealand 5032
- **lat**: -40.89423
- **long**: 174.98302
- **full address**: 1/345 Kapiti Road, Paraparaumu Beach, New Zealand 5032, 345 Kapiti Rd, Paraparaumu Beach, Paraparaumu 5032, New Zealand, Paraparaumu

## Event gallery

- **Alt text**: Meet Your True Self
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/5cd654d9d7b02760ed021499bd6c7b0a67d006c3a409b77c2f2058ccd9b31dad-rimg-w1200-h675-dc8e8d86-gmir?v=1775975521

## FAQs

- **Q**: When and where is Meet Your True Self being held?
  - **A:** Meet Your True Self takes place on Wed, 29 Apr, 2026 at 09:15 am to Wed, 29 Apr, 2026 at 09:15 am at 1/345 Kapiti Road, Paraparaumu Beach, New Zealand 5032, 345 Kapiti Rd, Paraparaumu Beach, Paraparaumu 5032, New Zealand, Paraparaumu.
- **Q**: Who is organizing Meet Your True Self?
  - **A:** Meet Your True Self is organized by Wild Wellbeing.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Meet Your True Self is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Paraparaumu, this event is thoughtfully curated to deliver a standout experience worth every moment. If Meet Your True Self sounds like your kind of event, don't wait - spots fill up fast.

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