Breathe Bro Workshop

𝗕𝗿𝗲𝗮𝘁𝗵𝗲 𝗕𝗿𝗼❟ is a grounded no-bulls**t!

Breathwork Workshop/Journey created to support men with their mental heath, emotional resilience and overall wellbeing. This space is design for the brothers, father's, uncles, grandfather's who are ready to release stress, reconnect with their bodies and breathe through the pressure that life stacks on their shoulders.

Through a guided breathwork journey, somatic releases, and simple tools you can take home. Breathe Bro helps you reset your mind, regulate your nervous system and step back into your life with clarity, strength and presence.

A space for men to breathe, feel and heal together.

𝗕𝗥𝗘𝗔𝗧𝗛𝗘 𝗕𝗥𝗢 — 𝗧𝗛𝗘 𝗠𝗘𝗗𝗜𝗖𝗜𝗡𝗘 𝗢𝗙 𝗕𝗥𝗘𝗔𝗧𝗛

Breathwork is an ancient, evidence-informed practice used to support healing, regulation, and expansion by bridging the nervous system, body, and mind.

Through conscious, circular breathing, altered states of awareness naturally arise. These states allow stored stress, emotion, and somatic tension to move through and release — without force.
Breathe Bro works directly with:

• Nervous system regulation
• Somatic intelligence
• Emotional processing
• Mental clarity and presence

As the breath deepens, the body’s own chemistry shifts. Breathwork influences brainwaves, cerebrospinal fluid, and the body’s innate capacity to reset.

Gamma brainwaves — associated with deep meditation, heightened awareness, and peak cognitive function — may be activated.

Some research suggests correlations between breathwork, gamma states, and the body’s natural production of endogenous DMT (often referred to as the “spirit molecule”). While experiences vary, many men report effects similar to deep meditation, emotional release, insight, and renewed clarity — without the use of substances.

Each journey is unique and meets you exactly where you are.

𝗕𝗥𝗘𝗔𝗧𝗛𝗘 𝗕𝗥𝗢 — 𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦

Men attend Breathe Bro to support:

• Stress, anxiety, and burnout
• Emotional regulation and resilience
• Improved sleep and recovery
• Increased energy and vitality
• Lower blood pressure and improved circulation
• Nervous system balance
• Releasing stored tension, stress, and emotional weight
• Trauma release and PTSD support (trauma-aware, non-forcing)
• Improved body awareness
• Greater emotional capacity and presence
• Mental clarity and focus
• Pain and restriction relief
• Increased confidence and self-trust
• Reconnection to intuition and inner guidance
• Purpose clarity and grounded direction
• Creativity and self-expression
This is not about “fixing” yourself — it’s about creating the space to reset, regulate, and come back into alignment.

𝗖𝗢𝗡𝗧𝗥𝗔𝗜𝗡𝗗𝗜𝗖𝗔𝗧𝗜𝗢𝗡𝗦 & 𝗦𝗔𝗙𝗘𝗧𝗬

Breathwork can create intense physical, emotional, and neurological responses.
For your safety, it is essential that you inform the facilitator prior to attending if any of the following apply:

• Severe PTSD or unresolved trauma
• Current use of recreational drugs
• Recent surgery
• Medications that alter brain chemistry (e.g. antidepressants, anti-anxiety, ADHD, OCD medications)
• Detached retina or glaucoma
• Kidney disease
• High blood pressure
• Cardiovascular disease (including previous heart attack or stroke)
• History of aneurysm
• Uncontrolled thyroid conditions
• Diabetes
• Severe asthma (mild/moderate may attend with discussion and inhaler)
• Epilepsy or history of seizures
• Bipolar disorder, schizophrenia, or previous psychiatric diagnosis
• Any condition that may impair participation in deep emotional or physical release

This space is trauma-aware and integrity-led. Adjustments may be possible just reach out.

❓ 𝗙𝗔𝗤’𝗦

Q. What actually happens in a Breathe Bro session?

A. You’ll be guided through breathwork after a clear explanation of the technique, what sensations may occur, and how to stay regulated. There’s space afterwards for reflection, questions, and grounding.

Q. I’m not very emotional — is this still for me?

A. Yes. Breathwork meets you exactly where you are. Some men experience emotional release, others experience calm, clarity, insight, or deep relaxation.

Q. What if I have one of the contraindications?

A. Contact Tara via email (YnJlYXRoZSAhIGJybyAhIG56IHwgb3V0bG9vayAhIGNvICEgbno=) beforehand. She’ll let you know if adjustments can be made or if it’s best to wait.

🎟️ 𝗧𝗜𝗖𝗞𝗘𝗧𝗦 & 𝗦𝗣𝗔𝗖𝗘𝗦

Limited to 15 men — to maintain safety, presence, and integrity of the space.

• Standard Ticket — $55 per person ( Limited to 10 spaces)

• Koha / Flexible Pricing — (Limited to 5 spaces)

• Pay-It-Forward / Donation — Supports another bro to attend (This is advertised on IG @breathe.bro.nz - tag a bro)

𝗔𝗯𝗼𝘂𝘁 𝗧𝗮𝗿𝗮 𝗚𝗼𝗱𝗱𝗮𝗿𝗱 — 𝗙𝗼𝘂𝗻𝗱𝗲𝗿 & 𝗙𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗼𝗿 𝗼𝗳 𝗕𝗿𝗲𝗮𝘁𝗵𝗲 𝗕𝗿𝗼 🤙

Tara Goddard, from Wainuiomata, Wellington, New Zealand, she is a Sacred Ceremonialist, facilitator, and teacher, bridging esoterics and science together through spirit-led guidance, informed through lived, embodied experience.

She is the founder of Esoteric Medicine Pathways and Breathe Bro, creating grounded sacred spaces that support mental health, emotional resilience, and holistic wellbeing.

Tara’s breathwork lineage comes through HineHau BreathWav, an IPHM-accredited modality founded by Shannon Rose. BreathWav uses circular connected breath through an open mouth to activate the body’s natural, inbuilt healing intelligence.

This approach does not force cathartic release; instead, it honours the wisdom of the body by gently riding the waves of what naturally arises. Each session is intuitively crafted as Tara attunes to the group’s magnetic field, shaping the ceremony in response to the collective energy in the space.

With many years of experience across multiple modalities including Breathwork, Quantum Healing Hypnosis (QHHT Level 2), Sound Therapy, Energy Healing, Intuitive Readings, Plant Medicine, and Coaching & Mentoring Tara holds grounded yet multidimensional spaces that support nervous system regulation, emotional processing, and deep reconnection to self.

Tara’s work is trauma-aware and community-centred, supporting individuals navigating stress, burnout, grief, and mental health challenges. Through breath, presence, and embodied practice, she offers pathways that foster resilience, connection, and self-trust. Her facilitation gently reminds people that they are not broken they have always been the healer, and the medicine they seek already lives within them.

Tara is devoted to guiding people to bridge their inner knowing into embodied, everyday life, empowering them to reclaim their wellbeing, sovereignty, and sense of belonging to themselves, to each other, and to the world around them.

🫁 Breathe. Reset. Carry less ❤️

#BreathBro #MensMentalHealth #BreatheBrother #StrongMenBreathe

Also check out other Health & Wellness events in Paraparaumu, Workshops in Paraparaumu, Nonprofit events in Paraparaumu.