6 Week Meditation Course (in person or online)

The goals we have set for this course are:

- to understand the principles of meditation practice
- to be able to sit comfortably and still
- the ability to follow a basic meditation technique independently
- to establish a regular home meditation practice
- to be inspired to further develop knowledge and skills in meditation

The Self-Inquiry Meditation begins with the question: “How am I?” in order to eventually discover the answer to life’s most fundamental question: “Who am I?”

In the practice of meditation we gain spiritual knowledge (Para Vidya), which is eternal and unchanging, greatly differing from intellectual knowledge (Apara Vidya). Spiritual knowledge cannot be taught, it can only be gained by one’s own experience.

If you would like to attend the course online please email us on: a2FwaXRpIHwgeW9nYWluZGFpbHlsaWZlICEgb3JnICEgbno= for the zoom link.

You may also like the following events from Yoga in Daily Life Kapiti:

• Next month, 6th August, 09:00 am, 6 Week Yoga & Relaxation Course in Paraparaumu

Also check out other Health & Wellness events in Paraparaumu, Workshops in Paraparaumu.