Mon, January 12, 2026
6:30 pm - 7:30 pm
Jake Zinn
Monday Class Dates Jan. 12, 19, 26, Feb. 2, 9 and 16, 2026
MONDAY CLASS
Wednesday Class Dates Jan. 14, 21, 28, Feb. 4 , 11 and 18, 2026
WEDNESDAY CLASS
Experience the health benefits of the centuries-old practices of Qigong and T’ai Chi. These exercise systems, based on Chinese martial and healing arts, engage the body and mind in slow, fluid movement and relaxed, full breathing. Often described as “meditation with movement," the relaxed breathing and gentle dance-like movements of T’ai Chi serve to calm the mind, leading to improved situational awareness and increased serenity, and invigorate the body while improving postural strength and stability, agility, and balance.
T'ai Chi is offered on Monday or Wednesday.
* You may register for one or the other, but we are not accepting registrations for both sessions for one person.
Fee: $70 for 6-week session. Pre-registration required.
Scholarships available. Email
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Monday - Sign Up By Sun, Jan 11, 2026 at 6:30 pm
https://frc.retreatportal.com/calendar/event?programcode=26AEC76847
Wednesday - Sign Up By Tue, Jan 13, 2026 at 6:30 pm
https://frc.retreatportal.com/calendar/event?programcode=26AEC76853
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