# Event Details

- **Event Name**: Inhale the New: A Yoga & Sound Experience for Women
- **Event Start and End Date**: Thu, 29 May, 2025 at 06:00 pm – Thu, 29 May, 2025 at 07:00 pm
- **Event Description**: - Join Alexis for a restorative session to gently welcome a new phase in your life by calming the nervous system. 

 - You’ll move through an all-levels yoga flow, breathwork, meditation, and learn mindfulness techniques to regulate the nervous system. 

 - The session will close with a 30-minute sound bath featuring
quartz crystal bowls, Tibetan bowls, and other healing musical instruments.

Duration: 60 minutes

?  This session is for:
 
 - Moms and women—especially those navigating motherhood, womanhood, sensory sensitivity and neurodivergence, whether personally or while supporting a a loved one. 

 - Anyone seeking grounding, connection, and a moment to slow down is welcome.


?   What to expect:

 - Mindfulness Meditation: 
Expect to be guided through relaxation exercises and guided meditations, fostering inner calmness, focus, and stress reduction.

 - Yoga Flow: 
Engage in a gentle yoga flow for ALL levels and movements carefully curated to enhance flexibility, strength, balance and body awareness.

 - Breathing Practices: 
Practice breathing techniques that help regulate the nervous system, find calmness, and cultivate present-moment awareness.

 - Mindfulness Practices for sensory regulation: 
Practices which promote present-moment awareness, sensory exploration, and non-judgmental observation of thoughts and emotions.

 - Sound Therapy: 
Sound bath using a combination of crystal quartz singing bowls, Tibetan singing bowls, tuning forks, and other sound therapy tools.

 - Integration: 
Closing integration with gentle grounding techniques for lasting benefits.

? How This Session Helps You:

 - Supports nervous system regulation by integrating sound therapy, yoga, and guided relaxation.

 - Enhances emotional intelligence and self-regulation by fostering present-moment awareness.

 - Creates a sense of balance and clarity by harmonizing the mind and body.

? What you need:

 - Yoga Mat
 - Blanket
 - Pillow
 - Blanket
 - Optional – sleeping mask

? Location: Loft 22 
134 N Washington St STE 2
Papillion, NE 68046 United

Reserve now!?

Can’t wait to see you,
Alexis Espinoza-Arrubla
- **Event URL**: https://allevents.in/papillion/inhale-the-new-a-yoga-and-sound-experience-for-women/200028136118928
- **Event Categories**: health-wellness, meditation, live-music, yoga
- **Interested Audience**: 
  - total_interested_count: 66

## Ticket Details

- **Ticket URL**: https://fernvibes.com/event/yoga-reiki-sound-bath/?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=papillion-events

## Event venue details

- **city**: Papillion
- **state**: NE
- **country**: United States
- **location**: Loft 22
- **lat**: 41.15703
- **long**: -96.04333
- **full address**: Loft 22, 138 N Washington St, Papillion, NE 68046-2435, United States,Papillion, Nebraska

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: FernVibes (https://allevents.in/org/fernvibes/25662932)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/1a8df094d9dd321e6489202e9df5e766abb88edabd70d93e76d064080a30bdaf-rimg-w1200-h626-dca5a8aa-gmir?v=1747898775
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/afaaa09a9077772622bb1ca371af1d72bedf60467d80d9c10d7489e04941e3ea-rimg-w300-h300-dc181818-gmir?v=1747898776

## FAQs

- **Q**: When is the event happening?
  - **A:** Thu, 29 May, 2025 at 06:00 pm
- **Q**: Where is the event happening?
  - **A:** Loft 22, 138 N Washington St, Papillion, NE 68046-2435, United States,Papillion, Nebraska
- **Q**: Who is organizing the event?
  - **A:** FernVibes
- **Q**: What type of event is this?
  - **A:** health-wellness, meditation, live-music, yoga
- **Q**: Where can I find ticket details about Inhale the New: A Yoga & Sound Experience for Women ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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