Join Alexis for a restorative session to gently welcome a new phase in your life by calming the nervous system. You’ll move through an all-levels yoga flow, breathwork, meditation, and learn mindfulness techniques to regulate the nervous system.
The session will close with a 30-minute sound bath featuring
quartz crystal bowls, Tibetan bowls, and healing instruments.
Duration: 60 minutes
🌿 What to expect:
- Guided Relaxation:
Expect to be guided through relaxation exercises and guided meditations, fostering inner calmness, focus, and stress reduction.
- Yoga:
Engage in a gentle yoga flow for ALL levels and movements carefully curated to enhance flexibility, strength, balance and body awareness.
- Breathing Practices:
Practice breathing techniques that help regulate the nervous system, find calmness, and cultivate present-moment awareness.
- Mindfulness Practices:
Practices which promote present-moment awareness, sensory exploration, and non-judgmental observation of thoughts and emotions.
- Sound Therapy:
Sound bath using a combination of crystal quartz singing bowls, Tibetan singing bowls, tuning forks, and other sound therapy tools.
- Integration:
Closing integration with gentle grounding techniques for lasting benefits.
🌿 How This Session Helps You:
- Supports nervous system regulation by integrating sound therapy, yoga, and guided relaxation.
- Enhances emotional intelligence and self-regulation by fostering present-moment awareness.
- Creates a sense of balance and clarity by harmonizing the mind and body.
🌿 What you need:
- Yoga Mat
- Blanket
- Pillow
- Blanket
- Optional – sleeping mask
🌿 Location: Loft 22
134 N Washington St STE 2
Papillion, NE 68046 United
Reserve now!🌿
Can’t wait to see you,
Alexis Espinoza-Arrubla
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