A new opportunity designed to help you move better, feel better, and age gracefully — no matter your age, shape, or ability.
Join us in an intimate setting where we’ll explore the foundations of mobility — gentle movements, breath, and body awareness — to help you maintain strength, balance, and confidence in your everyday life.
This isn’t about pushing limits — it’s about reclaiming ease and freedom in your movement. Whether you spend your days at a desk, on your feet, or somewhere in between, you’ll leave each session feeling more connected to your body and its potential.
✨ Small class size for personalized attention
✨ Supportive, welcoming atmosphere
✨ Perfect for beginners and all fitness levels (ages 16-103)
Let’s move with purpose and age with grace — together.
We’ll meet for three consecutive Thursday evenings beginning December 4, 2025, from 6:00–7:00 p.m.
Each class is just $20, and you’re welcome to come to one or join us for all three — whatever feels right for you.
Classes will be held at The Little Nook in Downtown Papillion:
118 N Washington St, Papillion, NE
Also check out other Workshops in Papillion.
