Join us for a supportive and practical workshop focused on pelvic floor health- combining clear education with mindful movement.
The pelvic floor is a group of muscles at the base of the pelvis that supports the internal organs from below. Learning how it works can improve the way you move, breathe, and feel in your body- both in daily life and in your practice.
This workshop is suitable for every body, and especially recommended if you:
🪷Feel weakness or heaviness when you jump, cough, sneeze, or exercise
🪷Want better core support and body awareness
🪷Have given birth (no matter how many years ago) and want to reconnect and strengthen
What to expect:
11:00–12:00 | Talk
🦋Pelvic floor basics & common patterns
🦋Breath + core connection
🦋Practical everyday tips and supportive habits
12:00–13:00 | Practice (Yoga + Pilates)
A guided session to build awareness, mobility, and strength in a safe and comfortable way.
Date: Friday 6/2
Time: 11:00–13:00
Location: Udaya Studio
Price: 25€ | Udaya members: 15€
Spaces are limited, message me to book your mat 💌
Also check out other Health & Wellness events in Paphos, Workshops in Paphos.
