# Event Details

- **Event Name**: TIGHT TO LIGHT: 3-day Accredited Yoga Course
- **Event Start and End Date**: Wed, 22 Apr, 2026 at 10:30 am – Fri, 24 Apr, 2026 at 12:30 pm (+03:00)
- **Event Description**: ✨ From Tight to Light – A Three-Part Body–Mind Reset
with Irina Oshchepkova

Feeling tight, overwhelmed, or disconnected from your body? This three-part series is designed to help you release tension, restore balance, and reconnect with yourself—physically, mentally, and emotionally.

Over three sessions, you’ll explore practical tools for mobility, relaxation, and mindfulness through Irina’s unique SHAPE Method:
Start • Honesty • Aim • Practice • Evolution

🌿 Session 1: Hips & Pelvic Floor Care
Discover the hidden patterns of tension in the lower body. Learn techniques to improve mobility, support stability, and create more ease in your everyday movement.

🌿 Session 2: Back Ease & Shoulder Space
Release desk posture, soften shoulder tension, and bring space back into your spine and upper body with simple, anatomy-aware practices.

🌿 Session 3: Movement • Mindfulness • Meditation
Experience accessible tools you can use anytime—simple movement, practical mindfulness, and meditation that fits into real life.

Across the series, you’ll build a sustainable routine to shift from tightness to presence, gaining more softness, clarity, and steadiness in both body and mind.

📅 Dates: 22–24 April 2026
🕥 Time: 10:30 AM – 12:30 PM
📍 Three sessions (Wednesday–Friday)
💶 Price: €130 (incl. VAT)

About Irina Oshchepkova
Irina is a yoga teacher, retreat leader, and corporate well-being strategist specialising in movement, mindfulness, and meditation for busy professionals. With 12 years of corporate experience and over 1,500 hours of yoga teaching, she brings together high-performance insight and holistic practices that support real, sustainable change.

Join us for a gentle but powerful reset—from tight to light. ✨
- **Event URL**: https://allevents.in/paphos/tight-to-light-3-day-accredited-yoga-course/200029818378529
- **Event Categories**: health-wellness, workshops, meditation
- **Interested Audience**: 
  - total_interested_count: 9

## Ticket Details


## Event venue details

- **city**: Paphos
- **state**: PA
- **country**: Cyprus
- **location**: Lea Women's Wellness and Arts Center
- **lat**: 34.838708652145
- **long**: 32.43475
- **full address**: Lea Women's Wellness and Arts Center, Paphos, Cyprus

## Event gallery

- **Alt text**: TIGHT TO LIGHT: 3-day Accredited Yoga Course
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/51cd9f28979c6f5a953fa7657323d059f40b385508e83f460e6d8be67ef80de5-rimg-w1080-h1920-dc151812-gmir?v=1776210652

## FAQs

- **Q**: When and where is TIGHT TO LIGHT: 3-day Accredited Yoga Course being held?
  - **A:** TIGHT TO LIGHT: 3-day Accredited Yoga Course takes place on Wed, 22 Apr, 2026 at 10:30 am to Fri, 24 Apr, 2026 at 12:30 pm at Lea Women's Wellness and Arts Center, Paphos, Cyprus.
- **Q**: Who is organizing TIGHT TO LIGHT: 3-day Accredited Yoga Course?
  - **A:** TIGHT TO LIGHT: 3-day Accredited Yoga Course is organized by Lea Women's Wellness and Arts Center.
- **Q**: Who is this event for? Is it right for me?
  - **A:** TIGHT TO LIGHT: 3-day Accredited Yoga Course is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Paphos, this event is thoughtfully curated to deliver a standout experience worth every moment. If TIGHT TO LIGHT: 3-day Accredited Yoga Course sounds like your kind of event, don't wait - spots fill up fast.

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