I invite you to join me, for a journey that will return you to your heart, at the Wellness Academy on Saturday 22nd November 4-5.30pm to bring more balance into your life, self awareness and experience an awakening and opening of your heart so you can experience compassion and love for yourself and others.
Chakradance™ is a movement based wellbeing method that uses music, free form dance, spontaneous mandala drawing, and guided visualisation to help you feel more grounded, balanced. It brings more self awareness, self empowerment and authentic self expression so you can live a fulfilled life. It is a pathway to your true self through the chakra system.
During a Chakradance™ class I will guide you into each of the chakras or a specific chakra, this time the ‘solar plexus’, the centre of inner power. Each practice is a gentle and safe, non-judgemental space where growth/healing/transformation unfolds at each person’s own pace. Each class allows each person to build emotional awareness, resilience and self confidence that is safe and supportive.
“Love and compassion are necessities, not luxuries. Without them humanity cannot survive.” (Dalai Lama)
Whilst in essence, we are all beings of love, we may not be living from this space. Throughout our lives, it is inevitable that we experience pain in our heart. We get hurt in different form of relationships through loss, betrayal or rejection. These sufferings cause us to close our heart down so that we don’t feel the pain. But we also shut down the joy of love and compassion.
The Heart dance helps us to intend to let go of the hurts in our hearts so that we can open to pure love. We move into a ritual of healing our heart to bring more balance, love, compassion, forgiveness, connection and generosity towards others and ourselves.
If you want to heal your heart from the suffering and pain caused by relationships, then this is for you. You will open your heart but at the same time you will have to wisdom to also choose healthy loving relationships.
“When you let go of the shell that covers your true nature, you discover the radiance of your authentic self” (Marion Woodman).
As you heal the buried hurts in your heart you will radiate pure love and joy into your life, your relationships and out into the world.
We will dance, meditate, create mandala art, share our experience. You will leave reenergised and inspired to live your life and focus on what is meaningful for you . I will also share some tips to support you after you leave.
Information
- Please arrive few minutes before start time (4pm)
- Wear comfortable clothes and if possible have a touch of green (the heart colour)
Bring water
Bring a cushion
BOOKINGS in advance as numbers are limited. Please contact me on 99079765, WhatsApp +356 99443114 or on messenger.
Exchange: €15 per person
About Catherine
When Catherine first came across Chakradance, she immediately knew that this was something she wanted to incorporate in her life as it combines the ancient wisdom of the chakras, Jungian psychology, meditation, creativity, personal growth and most importantly spontaneous dance that she loves so much!
Once Catherine experienced it, she knew that she wanted to share it with others especially women who came her way as part of her mission to help others to bring more self awareness, self acceptance and love, to be their authentic self, and feel empowered to manifest their life vision and goals.
Catherine is also an Emotional Empowerment Coach and Mindfulness teacher. She is also an award winning, Accredited Life Coach, Master NLP Practitioner, Accredited EFT Practitioner, Accredited Mindfulness Teacher (Adults & Children), Reiki Practitioner, and Womb Healer. She embarked on this journey following recover from a from a debilitating eating disorder that led her to a journey of self love, self acceptance and self empowerment.
Testimonials
Chakradance with Catherine is an experience to connect yourself with your body, your heart and soul, expressing yourself in a field of energy of love guided by Catherine.
I loved Catherine voice and confidence in guiding us exploring through a spontaneous dancing our chakras energy. With Catherine you feel fully at ease and you can dive deep into the experience setting your mind at a side!
I love the caring space that Catherine builds around us and her lead is authentic, genuine and passionate!
Flora Cascelli
Consulente per Comunicazione, Turismo e Eventi
I have recently joined Catherine’s chakra dance session and i would definitely recommend it for everyone!! I felt relaxed and relieved from stress and I also felt the visions were real !! Her voice makes you feel comfortable and calm , leading up to another dimension!! Incredible woman with amazing personality!!
Maria Konias - Insurance Broker
You may also like the following events from Catherine Galea - Mindfulness and Empowerment Coach:
Also check out other
Health & Wellness events in Paphos,
Arts events in Paphos,
Workshops in Paphos.
