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Japanese forest bathing
, or Shinrin-yoku, is a mindful immersion in nature, using all senses to absorb the forest atmosphere for deep relaxation and stress reduction, proven by science to lower cortisol, blood pressure, and boost immunity, simply by slowing down in a wooded area, disconnecting from tech, and appreciating the sights, sounds, and smells. It's not hiking, but a gentle, present-moment practice to foster mental clarity, calm, and overall wellness.
Key Principles for Relaxation
Slow Down & Be Present: Move at nature's pace, without a destination.
Engage Your Senses: Notice the colors, textures, sounds (birds, wind), and smells of the forest.
Breathe Deeply: Inhale the fresh forest air, exhaling tension.
Disconnect: Leave your phone and devices behind to minimize distractions.
Be Mindful: Focus on your surroundings, observing without judgment, like a form of meditation.
Benefits of Shinrin-Yoku
Reduces Stress: Lowers cortisol levels and blood pressure.
Boosts Health: Improves immune function and mood.
Calms the Mind: Alleviates anxiety, depression, and fatigue.
Cost €35
Optional Sunday Lunch at the Farmyard Resturant after
€18
Also check out other Health & Wellness events in Paphos, Trips & Adventurous Activities in Paphos.
