Rest and Restore

Join us for a slow Sunday reset designed to nourish your body and settle your mind.

This gentle mid-day session blends yoga, mat Pilates and deep relaxation, giving you space to unwind and soften into the week ahead.

You’ll move through a peaceful hour of yoga and Pilates, enjoy a light lunch, and then finish with MELT Method rollers and a guided Yoga Nidra to leave you feeling grounded.

✨ What’s included:
• Gentle Yoga & Mat Pilates
• Light lunch during the break
• MELT Method with rollers
• Yoga Nidra relaxation to finish

📅 Sunday 19th April 2026
🕚 11:00am – 1:00pm
🤍 $59 per person

Perfect if you’re craving a quiet reset, a bit of mindful movement.

You may also like the following events from Core Strength:

• Next month, 28th March, 04:00 am, Pilates, Prosecco & Platters Beside the Vines in Papatoetoe

Also check out other Health & Wellness events in Papatoetoe.