Grounded Mindfulness

Celebrate our exhibition Tangled Roots, by connecting with nature and feeling the grass beneath your feet. Join us for a 15 minute session to anchor your awareness in the present moment through your body, senses, or breath to reduce stress and enhance clarity. We host 4 sessions every quarter of an hour, starting at 1pm (i.e 1pm, 1.15pm, 1.30pm and 1.45pm) so drop in at the time that suits you to be guided through this meditation.

Meet at the Urban Trees shelter. Look out for the pink flag.

All welcome and no booking required.

You may also like the following events from Auckland Botanic Gardens:

• This Wednesday, 19th November, 12:00 am, Sensory nature play in the garden in Papakura
• Next month, 6th December, 01:00 am, Grounding mindfulness in Papakura
• Next month, 10th December, 01:00 am, Powerful perennials - seasonal walk in Papakura

Also check out other Exhibitions in Papakura, Health & Wellness events in Papakura.