If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Paonia. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Paonia.
## Health & Wellness Events in Paonia - **Event Name**: Sound Bath with Ildi Ingraham - **Description**: Sound Bath with Ildi Ingraham When: 3-4PM every second Saturday of the month Where: Curtis Hall at the Blue Sage $20 at the door, cash or Venmo Ildi’s Sound Baths are designed to calm the nervous system of the attendees. Everyone brings with them whatev - **Interested Audience**: - Count: 6 - **Date**: Sat Oct 10 2026 (-06:00) - **Event URL**: https://allevents.in/paonia/sound-bath-with-ildi-ingraham/200030279909805 - **Venue**: 226 Grand Ave, Paonia, CO, United States, Colorado 81428 - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czMvYmFubmVycy85ZDk4M2U0OTNmNDViNGFkNDAyOGQzYjM1NmI5YTI5ZjU2Y2QxNjk0MjU1YTI5Yjk1ZDc5N2I2OTcyOWVhZTMyLXJpbWctdzEyMDAtaDEyMDUtZGNhNDVlNzQtZ21pcj92PTE3ODM0OTE4NzA.avif - **Categories**: art, workshops, health-wellness, theatre, meditation - **Event Name**: COMET Training - **Description**: Training facilitated by Sarsa Buck with help from Julie Elliott of ArgAbility through CSU Extension. COMET™ (Changing Our Mental and Emotional Trajectory) teaches people how to intervene when they encounter someone who is in a “vulnerable space” and hel - **Interested Audience**: - Count: 10 - **Date**: Wed Oct 21 2026 at 05:00 pm – Wed Oct 21 2026 at 07:30 pm (-06:00) - **Event URL**: https://allevents.in/paonia/comet-training/200030549258513 - **Venue**: 41679 O Road, Paonia, CO, United States, Colorado 81428 - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czYvYmFubmVycy9iOWE2MWFjMWY0NGQyYzdjYTNlODc5M2ViMWE2OTc1OTMwNGU1NTg2OTgwMTlhOTUxYzFmNDBkYzhjZjQyN2E1LXJpbWctdzEwMDAtaDcwMC1kY2Q4ZThmOC1nbWlyP3Y9MTc4NzI1MDM4Ng.avif - **Categories**: workshops, health-wellness, mental-health, food-drinks, entertainment, nonprofit, potluck - **Event Name**: Zumba Fitness-Wednesday Morning - **Description**: You never had so much fun getting fit! Upbeat dance music and Latin inspired moves will make you smile. Come dance with us! Zumba Fitness® is a Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning - **Interested Audience**: - Count: 1 - **Date**: Wed Sep 23 2026 (-06:00) - **Event URL**: https://allevents.in/paonia/zumba-fitness-wednesday-morning/200030681927600 - **Venue**: 226 Grand Ave, Paonia, CO, United States, Colorado 81428 - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czMvYmFubmVycy81NzEzZjJkODEyNTdjYjBjMDBkMGIyM2EwODBlM2NjMzY5OTc4YmI3NjIwMWE1MjBiODBiNzQ4MjI2ZjZhNDdmLXJpbWctdzEyMDAtaDE1NTMtZGMwODA4MDgtZ21pcj92PTE3ODkwMTgxNDA.avif - **Categories**: Entertainment, health-wellness, dance, Workshops, Music ## Trending Events in Paonia - **Event Name**: Murder in the Gardens - A Murder Mystery with Live Music by Jazzberry Duo - **Description**: Murder in the Garden Step into the glamour, mystery, and danger of the Roaring Twenties at Murder in the Garden, an immersive 1920s-themed murder mystery event filled with jazz, scandal, and suspense. The evening begins with celebration, but the mood qui - **Venue**: 12498 3790 Rd, Paonia, CO 81428-5401, United States, Paonia, CO, United States, Colorado 81428 - **Banner**: https://cdn-az.allevents.in/events9/banners/044ba0b53d878c002d291c998643161180f8b9f2bce5675a3df3e86cd0a8bdfd-rimg-w1200-h675-dc281818-gmir?v=1785415845 - **Event Name**: Sound Bath with Ildi Ingraham - **Description**: Sound Bath with Ildi Ingraham When: 3-4PM every second Saturday of the month Where: Curtis Hall at the Blue Sage $20 at the door, cash or Venmo Ildi’s Sound Baths are designed to calm the nervous system of the attendees. Everyone brings with them whatev - **Venue**: 226 Grand Ave, Paonia, CO, United States, Colorado 81428 - **Banner**: https://cdn-az.allevents.in/events3/banners/9d983e493f45b4ad4028d3b356b9a29f56cd1694255a29b95d797b69729eae32-rimg-w1200-h1205-dca45e74-gmir?v=1783491870 - **Event Name**: Third Sunday Dance - **Description**: Third Sunday Dance happens on the third Sunday of every month! Led by Amber unless noted otherwise. (See also Sunday Dance, which happens on other Sundays at the same time, with guest facilitators or co-facilitators.) "Ecstatic-style dance" honors the r - **Venue**: The Studio at the Paonia Laundromat - **Banner**: https://cdn-az.allevents.in/events3/banners/3dfa8310c530b7c91fee3f21ffbccd5edff8f56e21b5bcec6b013f7f56cd9a4f-rimg-w1200-h1553-dc138fb0-gmir?v=1784253290 - **Event Name**: Illumination Retreat: Empowering Your Inner Light - **Description**: Illumination: A Woman’s Journey of Transformation is a 5‑day women’s empowerment and spiritual retreat in Paonia, Colorado, designed to help you reconnect with your inner wisdom, release limiting beliefs, and step into your authentic self. Hosted at the t - **Venue**: 12498 3790 Rd, Paonia, CO 81428-5401, United States, Paonia, CO - **Banner**: https://cdn-az.allevents.in/events3/banners/f87412d9c0e2a673120f45ea74bb5d61344d561a87640f627fdb21e5932efff7-rimg-w1200-h1334-dcf8f8f8-gmir?v=1785415842 - **Event Name**: Pre-Ballet - **Description**: Fun, fast-paced dance class getting kids moving and expressing. Each class consists of floor work, dancing, and use of props. Children will improve their coordination, spatial awareness, musicality, self-confidence, and imagination! Sign up at northforkb - **Venue**: 226 Grand Ave, Paonia, CO, United States, Colorado 81428 - **Banner**: https://cdn-az.allevents.in/events1/banners/c0552fe648a808da8a7b4e796936f576fcf5a1a1af68eb044acec682ab686c54-rimg-w1200-h850-dc180808-gmir?v=1789570088 - **Event Name**: Creative Dance with Bekah - **Description**: Fun, fast paced dance class getting kids moving and expressing. Each class consists of floor work, dancing, and use of props. Children will improve their coordination, spatial awareness, musicality, self-confidence, and imagination! Sign up at northforkb - **Venue**: 226 Grand Ave, Paonia, CO, United States, Colorado 81428 - **Banner**: https://cdn-az.allevents.in/events9/banners/86b48fc907927764f0ddda8fd9988320de22be0989cda1800a0bb9106b0c61ec-rimg-w1080-h1350-dcf8f8f8-gmir?v=1789954724 - **Event Name**: COMET Training - **Description**: Training facilitated by Sarsa Buck with help from Julie Elliott of ArgAbility through CSU Extension. COMET™ (Changing Our Mental and Emotional Trajectory) teaches people how to intervene when they encounter someone who is in a “vulnerable space” and hel - **Venue**: 41679 O Road, Paonia, CO, United States, Colorado 81428 - **Banner**: https://cdn-az.allevents.in/events6/banners/b9a61ac1f44d2c7ca3e8793eb1a69759304e558698019a951c1f40dc8cf427a5-rimg-w1000-h700-dcd8e8f8-gmir?v=1787250386 - **Event Name**: Weavers Council - **Description**: We are excited to welcome Weavers Council to Mariposa Ascendente! This is a community witnessing circle facilitated by Amber Van Cleave for metaphorical “weavers” of community and culture to share and witness each other’s process. A deep check-in for orga - **Venue**: 41679 O Road, Paonia, CO, United States, Colorado 81428 - **Banner**: https://cdn-az.allevents.in/events9/banners/0ce673f920d2fce16d553335c5ff5df2e94f2cbea9d1ce8ec91a8cddca9f435e-rimg-w973-h689-dcf8f8f8-gmir?v=1789123867 - **Event Name**: Arbol Farmers Market - **Description**: Arbol Farmers Market Tuesdays from May to October 5pm to 7:30PM at Paonia Town Park Featuring fresh local organic produce, herbs, mushrooms, honey, meat, eggs, fruit, fermented foods, local CBD products, artisan goods, live music every week, and more! - **Venue**: Paonia Town Park - **Banner**: https://cdn-az.allevents.in/events3/banners/4043995026f3d4dd5d9e07b6c45af55ea0045fdd806bba2f440beb60c5f9f62c-rimg-w1200-h675-dc080808-gmir?v=1788336424 ## Browse Health & Wellness Events by Date - [Health & Wellness Events Today in Paonia](https://allevents.in/paonia/health-wellness--today) - [Health & Wellness Events This Weekend in Paonia](https://allevents.in/paonia/health-wellness--this-weekend) - [Health & Wellness Events in September in Paonia](https://allevents.in/paonia/health-wellness--september) - [Health & Wellness Events in October in Paonia](https://allevents.in/paonia/health-wellness--october) ## FAQs - **Q**: What are the top Health & Wellness events in Paonia? - **A:** Sound Bath with Ildi Ingraham (Sat Oct 10 2026 at 226 Grand Ave, Paonia, CO, United States, Colorado 81428), COMET Training (Wed Oct 21 2026 at 05:00 pm at 41679 O Road, Paonia, CO, United States, Colorado 81428), Zumba Fitness-Wednesday Morning (Wed Sep 23 2026 at 226 Grand Ave, Paonia, CO, United States, Colorado 81428). - **Q**: What Health & Wellness events are happening in Paonia in September 2026? - **A:** Zumba Fitness-Wednesday Morning (Wed Sep 23 2026 at 226 Grand Ave, Paonia, CO, United States, Colorado 81428). - **Q**: How can I find Health & Wellness events in Paonia? - **A:** You can discover upcoming Health & Wellness events in Paonia on AllEvents.in. Browse by date, venue, or price to find events that match your interests. - **Q**: How do I buy tickets for Health & Wellness events in Paonia? - **A:** You can buy tickets directly through AllEvents.in. Many events offer online booking with options for free, paid, and early-bird tickets. - **Q**: What are the popular venues for Health & Wellness events in Paonia? - **A:** Some popular venues hosting Health & Wellness events in Paonia include 226 Grand Ave, Paonia, CO, United States, Colorado 81428, 41679 O Road, Paonia, CO, United States, Colorado 81428. - **Q**: Who are the top organizers for Health & Wellness events in Paonia? - **A:** Popular organizers hosting Health & Wellness events in Paonia include Blue Sage Center for the Arts, Mariposa Ascendente Paonia. - **Q**: Are there any online Health & Wellness events available? - **A:** Yes, many Health & Wellness events are available online. You can filter for virtual events on AllEvents.in to attend from anywhere. - **Q**: How can I get notified about new Health & Wellness events in Paonia? - **A:** Follow the Health & Wellness category on AllEvents.in to get notified when new Health & Wellness events are listed in Paonia. ## Category Banner - **Banner Image**: https://cdn2.allevents.in/transup/4f/5dacdb75e6454abcdc67a31de250e9/health-wellness.png ## Health & Wellness events from nearby cities - [Health & Wellness events in Delta](https://allevents.in/delta-co/health-wellness) - [Health & Wellness events in Montrose](https://allevents.in/montrose-co/health-wellness)