Peace and Pilates - Strength and Stillness

Looking to add an 'mmm' to your weekend, soothed from stress and strengthened with gentle movement?

Join us in person for a relaxing session that blends the calming and strengthening power of mindful movement through Pilates with uplifting meditation and a nurturing circle of connection and support with like-minded women.

Today's session explores the power of stillness, silence and subtle shifts in movement and mindset to strengthen you from head to toe.

Today, like every session, aims to help you find a place of inner peace while moving your body gently - yet effectively.

Peace & Pilates is a monthly relaxation and movement session to restore a sense of peace to mind and body, and nurture your spirit away from your troubles, whatever your body is feeling like! You've heard of yoga and meditation, Liisa and Judy bring a fresh alternative: Peace and Pilates.

Whether you are new to meditation or pilates or an expert, this session has something for all to soothe away worries with movement and meditation and playful mindset activities.

Liisa has particular skill in supporting women recovering from injury to rediscover strength and help you to find ways to ease pain. Liisa will tailor each movement piece to your ability to gently stretch and awaken you from overthinking. Enjoy this peace to stretch, breathe, and unwind together!

Judy uses her skills in meditation, reiki and energy healing to help you find a space of peace in the busy-ness of your mind - helping you enjoy the gift of the present moment away from worries about the future or past.

Together this session aims to help you find an inner power and an inner peace - you perhaps didn't realise was waiting for you!

Outline (subject to change, dependent on numbers and your needs)

10.15-10.30 Welcome to the space, set up how you wish to stand or sit to begin

10.30 Welcome, circle of connection and reflective breathing exercise

10.45 Movement phase 1: Subtle strengthening movements and space for stillness

11.00 Reflection and meditation: Soothe with sound, silence and stillness

11.20 Movement phase 2: Shifting emotions through steadiness

11.40 Reflection and meditation: Claiming your inner strength

12.00 Close of circle

12.00-12.30 Tea available for anyone wishing to stay for additional connection and reflection.

Also check out other Health & Wellness events in Goring.