# Event Details - **Event Name**: Sauna Somatic Sessions (Contrast Therapy Class) @ ESTR Panama City - **Event Start and End Date**: Tue, 23 Jun, 2026 at 06:00 pm – Tue, 23 Jun, 2026 at 07:00 pm - **Event Description**: Contrast Therapy (sauna +cool plunge) with breathwork & somatic movement for optimal recovery, improved sleep and cardiovascular health!About this EventSauna Somatic Sessions (Contrast Therapy Class) @ ESTR Panama CityMost people think sauna is only for winter. But summer is actually one of the best times to train your nervous system.At our Sauna Somatic Session, we're not just sweating—we're building resilience, increasing our capacity to handle stress, improving circulation, and learning how to stay calm and regulated in the heat of intensity.Because the goal isn't comfort.The goal is capacity. ?✨Sauna Somatic Sessions are a guided wellness experience designed to help the body relax, reset, and recover.During the session, the facilitator will guide participants through gentle movement and simple breathing while in the sauna, followed by a brief cold plunge. The group will then return to the sauna and cold plunge again, allowing the body to experience the benefits of hot-and-cold contrast in a supportive, intentional way.This experience is beginner-friendly and meant to be approached at each person’s own pace. Everything is optional—participants are encouraged to listen to their bodies, take breaks, skip the cold plunge if needed, or step out at any time.No prior experience with sauna, cold plunge, somatic movement, or breathwork is required.This is an opportunity for non-members to experience ESTR's Social Wellness Club amenities.*** Please wear either a bathing suit/swim wear or workout clothes that are polyester (cotton is not allowed in the cold plunges because the fibers clog the drainage system) - **Event URL**: https://allevents.in/panama-city/sauna-somatic-sessions-contrast-therapy-class-estr-panama-city/100001989242516917 - **Event Categories**: workshops, health-wellness - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 1 hour - Location: ESTR - Languages: English ## Ticket Details - **Ticket Price Range**: min: 37.45, max: 37.45, currency: USD ## Event venue details - **city**: Panama City - **state**: FL - **country**: United States - **location**: ESTR - **lat**: 30.1580868 - **long**: -85.66019639999999 - **full address**: ESTR, 542 Harrison Avenue, Panama City, United States ## Event gallery - **Alt text**: Sauna Somatic Sessions (Contrast Therapy Class) @ ESTR Panama City - **Image URL**: https://cdn-az.allevents.in/events5/banners/5899bd5fbbd6d7e9e6272837e7b061b73dd9c2dc8bbf9d1f71e11c46f57e4698-rimg-w1200-h675-dc171615-gmir.jpg?v=1778530813 ## FAQs - **Q**: When and where is Sauna Somatic Sessions (Contrast Therapy Class) @ ESTR Panama City being held? - **A:** Sauna Somatic Sessions (Contrast Therapy Class) @ ESTR Panama City takes place on Tue, 23 Jun, 2026 at 06:00 pm to Tue, 23 Jun, 2026 at 07:00 pm at ESTR, 542 Harrison Avenue, Panama City, United States. - **Q**: Who is organizing Sauna Somatic Sessions (Contrast Therapy Class) @ ESTR Panama City? - **A:** Sauna Somatic Sessions (Contrast Therapy Class) @ ESTR Panama City is organized by Thriver Lifestyle. - **Q**: Who is this event for? Is it right for me? - **A:** Sauna Somatic Sessions (Contrast Therapy Class) @ ESTR Panama City is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Panama City, this event is thoughtfully curated to deliver a standout experience worth every moment. If Sauna Somatic Sessions (Contrast Therapy Class) @ ESTR Panama City sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Sauna Somatic Sessions (Contrast Therapy Class) @ ESTR Panama City", "image": "https://cdn-az.allevents.in/events5/banners/5899bd5fbbd6d7e9e6272837e7b061b73dd9c2dc8bbf9d1f71e11c46f57e4698-rimg-w1200-h675-dc171615-gmir.jpg?v=1778530813", "startDate": "2026-06-23", "endDate": "2026-06-23", "url": "https://allevents.in/panama-city/sauna-somatic-sessions-contrast-therapy-class-estr-panama-city/100001989242516917", "location": { "@type": "Place", "name": "ESTR", "address": { "@type": "PostalAddress", "streetAddress": "542 Harrison Avenue", "postalCode": "32401", "addressLocality": "Panama City", "addressRegion": "FL", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "30.1580868", "longitude": "-85.66019639999999" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Contrast Therapy (sauna +cool plunge) with breathwork & somatic movement for optimal recovery, improved sleep and cardiovascular health!", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-09-06", "availabilityEnds": "2026-06-23", "validFrom": "2026-09-06", "lowPrice": "37.45", "highPrice": "37.45", "price": "37.45", "url": "https://allevents.in/panama-city/sauna-somatic-sessions-contrast-therapy-class-estr-panama-city/100001989242516917" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-09-06", "availabilityEnds": "", "validFrom": "2026-09-06", "url": "https://allevents.in/panama-city/sauna-somatic-sessions-contrast-therapy-class-estr-panama-city/100001989242516917", "price": "37.45", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Thriver Lifestyle", "url": "https://allevents.in/org/thriver-lifestyle/19317489", "description": "Thriver Lifestyle is a social media, marketing and content creation companyThriver Lifestyle works closely with brands to customize every campaign to meet your objectives and give massive value to your audience. We believe in building long-term, strategic partnerships through customization, creativity and human connection.Thriver Lifestyle was founded by Marian Valenza -- a TEDx & Keynote Speaker, International Bestselling Author,  Coach, and Content Creator. She merges her 15+ years of marketing, business development, PR/media, event planning and sponsorships experience with her mission to create positive social impact through collaboration and community.Marian has been featured on Vice, Business Insider, New York Post, Daily Mail, CBS LA, ABC-7, International Business Times, Thrive Global, Miami Under 40 and over 60 podcasts and publications.For more info visit: www.marianvalenza.com & www.instagram.com/marian.valenza" } ] } ] ```